Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dan
Dalmedo
SEX
Men
AGE GROUP
V45
V45
V45
(46 YRS)
CLUB
Birmingham Running Athletics & Triathlon Club (BRAT)
COUNTY
Middlesex
REGION
West Midlands
HOME NATION
England
LEAD COACH
2024
SEASONS BEST
16:16.81
5000
LATEST RESULT
16:16.81
PERSONAL BEST
14:26.47
2024
SEASONS BEST
16:16.81
5000
LATEST RESULT
16:16.81
PERSONAL BEST
14:26.47
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2022 | 2021 | 2019 | 2018 | 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 2000 | 1999 | 1998 |
|
||
| 800 | 1:55.8 | 1:58.9 | 1:55.8 | ||||||||||||||||||||||||
| 1500 | 3:51.38 | 4:02.8 | 3:55.42 | 3:56.83 | 3:52.49 | 3:51.38 | 4:02.14 | 3:55.19 i | 3:53.54 | 4:01.2 | 4:00.5 | ||||||||||||||||
| Mile | 4:27.0 | 4:27.0 | |||||||||||||||||||||||||
| 3000 | 8:20.4 | 8:28.14 | 8:21.92 | 8:22.98 | 8:32.7 | 8:30.17 | 8:20.4 | 8:35.08 | |||||||||||||||||||
| 5000 | 14:26.47 | 16:16.81 | 16:45.44 | 14:26.47 | 14:32.8 | 14:29.12 | 14:31.51 | 14:39.71 | 14:45.34 | 14:43.92 | 15:09.88 | 15:13.20 | 15:16.51 | ||||||||||||||
| 10000 | 31:34.08 | 31:34.08 | |||||||||||||||||||||||||
| 3000SC | 9:41.3 | 9:41.3 | 9:43.9 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2022 | 2021 | 2019 | 2018 | 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 2000 | 1999 | 1998 |
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| 800 | ||||||||||||||||||||||||||
| 1500 | ||||||||||||||||||||||||||
| Mile | ||||||||||||||||||||||||||
| 3000 | ||||||||||||||||||||||||||
| 5000 |
V40 38
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V40 56
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| 10000 | ||||||||||||||||||||||||||
| 3000SC |
