Distance runner for Crowborough Runners. Previously for ran for Bristol & West AC and also competed as a triathlete and duathlete for Bristol & District Triathlon.

Main running achievements and titles:
June 2021, British Masters M35 Trail Running Champion
East Sussex Cross Country League Winner 2018-2019 & 2014-2015
June 2022, British Masters M35 Trail Championships bronze medal
January 2014, South West Champion, 3000m indoors
August 2013, Silver medal 5000m, South West Track & Field Championships
July 2018, 4th Spine Fusion; 268 miles non-stop up the Pennine Way
August 2013, Won the Gloucestershire County 10,000m Track Championships (as a guest)
May 2008, Bob Graham Round 23hours 18minutes

Main achievements in triathlon and duathlon:
September 2022 15th at European Cross Triathlon Championships (M35-39 Age Group)
2020 & 2021 seasons, selected for European and World Cross Triathlon Championships (M35-39 Age Group); cancelled due to coronavirus
Nov 2019, 7th overall Escape to Afan Cross Duathlon (Welsh Championships)
April 2011, 7th at European Duathlon Championships representing Great Britain, Limerick, Ireland (M25-29 Age Group)
September 2011, 31st at World Duathlon Championships representing Great Britain, Gijon, Spain (M25-29 Age Group)
September 2010, 33rd at World Duathlon Championships representing Great Britain, Edinburgh, Scotland (M25-29 Age Group)
March 2011, 8th at British Duathlon Championships (M25-29 Age Group)
July 2007, South West Duathlon Champion (M20-24 Age Group)
March 2010, 25th at British Duathlon Championships (M25-29 Age Group)
June 2007, Weymouth Middle Distance Triathlon (1st M25-29, 4hours 44 minutes)
July 2007, Ironman Switzerland, 11hours 25minutes
September 2008, Brighton Sprint Distance Triathlon (1st M25-29)

Other:
2,500 miles in 25 days by bicycle, Bristol to Marrakech, September 2009

Main results in events not licenced by UKA below:

2020
Mara Trail, 3:26:13, 26th, Beachy Head Marathon, 25 Oct 2020; trail with >4,000ft elevation gain
14.3M Trail, 1:38:44, 4th, Maverick Trail Original East Sussex, 12 Dec 2020; Trail with 1,640ft elevation gain

2016
10M Road 57.58, 3rd, Staplehurst 10 mile, 30 Dec 2016

2015
10M Road 59.43, 6th, Staplehurst 10 mile, 27 Dec 2015

2013
10k MT 34.37 2nd, Avon Mob Match 10k (on route of GWR Towpath 10k)

2012
5M Road 27.20 1st, Weston Prom Run December 2012
Great Western Runners Towpath series:
10k MT 35.07 2nd, May
10k MT 34.32 2nd, June
10k MT 34.48 1st, July
10k MT 34.54, 3rd, July
5k MT 16.43 2nd, August
2nd Overall in 2012 Series