Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Swanston
SEX
Men
AGE GROUP
V60
V60
(63 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 82000
UK Men 65719
UK V60M 2583
Postcode Overall 89
Postcode Men 81
Postcode V60M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 82000
UK Men 65719
UK V60M 2583
Postcode Overall 89
Postcode Men 81
Postcode V60M 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 20:49 | 23:53 | 21:48 | 27:44 | 21:48 | 21:38 | 21:54 | 20:49 | |||||||||||
| 5 Miles | 34:36 | 35:34 | 37:55 | 37:34 | 34:36 | ||||||||||||||
| 10K | 43:00 | 47:53 | 46:07 | 46:22 | 47:00 | 54:08 | 46:10 | 47:20 | 46:24 | 49:30 | 43:00 | 44:21 | |||||||
| 10 Miles | 71:06 | 77:28 | 77:41 | 77:19 | 1:42:54 | 71:06 | 76:41 | 78:22 | 74:10 | ||||||||||
| Half Marathon | 94:02 | 1:45:49 | 1:54:41 | 2:04:34 | 1:50:51 | 1:46:09 | 1:48:37 | 1:40:38 | 1:40:58 | 1:44:43 | 94:02 | 96:43 | |||||||
| 20 Miles | 2:43:40 | 2:59:18 | 2:43:40 | ||||||||||||||||
| Marathon | 3:51:09 | 4:03:52 | 4:38:45 | 4:24:12 | 3:51:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
23:53
|
21:48
|
27:44
|
21:48
|
21:38
|
21:54
|
20:49
|
|||||||||||
| 5 Miles |
35:34
|
37:55
|
37:34
|
34:36
|
||||||||||||||
| 10K |
47:53
|
46:07
|
46:22
|
47:00
|
54:08
|
46:10
|
47:20
|
46:24
|
49:30
|
43:00
|
44:21
|
|||||||
| 10 Miles |
77:28
|
77:41
|
77:19
|
1:42:54
|
71:06
|
76:41
|
78:22
|
74:10
|
||||||||||
| Half Marathon |
1:45:49
|
1:54:41
|
2:04:34
|
1:50:51
|
1:46:09
|
1:48:37
|
1:40:38
|
1:40:58
|
1:44:43
|
94:02
|
96:43
|
|||||||
| 20 Miles |
2:59:18
|
2:43:40
|
||||||||||||||||
| Marathon |
4:03:52
|
4:38:45
|
4:24:12
|
3:51:09
|
