Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Garry
Bower
SEX
Men
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 60317
UK Men 50295
UK V55M 2533
Postcode Overall 54
Postcode Men 48
Postcode V55M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 60317
UK Men 50295
UK V55M 2533
Postcode Overall 54
Postcode Men 48
Postcode V55M 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 22:07 | 20:36 | 21:09 | 21:17 | 23:55 | 21:00 | 21:40 | 22:51 | 21:39 | 21:05 | 30:45 | |||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 39:25 | 39:20 | ||||||||||||||||
| 10K | 48:32 | 44:41 | 44:47 | 45:21 | 45:29 | 46:31 | 47:03 | 43:11 | 45:06 | 47:10 | 45:38 | 43:09 | 49:33 | 84:16 | 60:11 | |||
| 10 Miles | 85:28 | 85:58 | 83:34 | 78:32 | 80:13 | 81:57 | 73:34 | 79:24 | 80:13 | 79:06 | 72:41 | |||||||
| Half Marathon | 2:01:46 | 1:49:24 | 1:54:56 | 2:15:01 | 1:57:16 | 2:06:03 | 97:08 | 1:52:39 | 1:46:07 | 1:47:47 | 1:42:40 | 2:08:32 | ||||||
| 20 Miles | 2:59:00 | |||||||||||||||||
| Marathon | 4:20:09 | 4:34:24 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 20:36 | 22:07 | 20:36 | 21:09 | 21:17 | 23:55 | 21:00 | 21:40 | 22:51 | 21:39 | 21:05 | 30:45 | |||||||
| parkrun | 21:06 | ||||||||||||||||||
| 5 Miles | 39:20 | 39:25 | 39:20 | ||||||||||||||||
| 10K | 43:09 | 48:32 | 44:41 | 44:47 | 45:21 | 45:29 | 46:31 | 47:03 | 43:11 | 45:06 | 47:10 | 45:38 | 43:09 | 49:33 | 84:16 | 60:11 | |||
| 10 Miles | 72:41 | 85:28 | 85:58 | 83:34 | 78:32 | 80:13 | 81:57 | 73:34 | 79:24 | 80:13 | 79:06 | 72:41 | |||||||
| Half Marathon | 97:08 | 2:01:46 | 1:49:24 | 1:54:56 | 2:15:01 | 1:57:16 | 2:06:03 | 97:08 | 1:52:39 | 1:46:07 | 1:47:47 | 1:42:40 | 2:08:32 | ||||||
| 20 Miles | 2:59:00 | 2:59:00 | |||||||||||||||||
| Marathon | 4:20:09 | 4:20:09 | 4:34:24 |
