Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Rose
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 5394
UK Men 5258
UK V45M 199
Postcode Overall 1
Postcode Men 1
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 5394
UK Men 5258
UK V45M 199
Postcode Overall 1
Postcode Men 1
Postcode V45M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 1 Mile | 5:11 | 5:14.1 | 5:11 | ||||||||||||||||||||
| 5K | 16:22 | 16:59 | 17:21 | 17:03 | 16:59 | 17:11 | 16:48 | 16:48 | 16:36 | 16:30 | 16:22 | 16:36 | |||||||||||
| 4 Miles | 21:49 | 22:18 | 21:49 | 23:39 | |||||||||||||||||||
| 5 Miles | 28:03 | 28:03 | 28:22 | 28:19 | 28:12 | 28:10 | 28:26 | 28:24 | |||||||||||||||
| 10K | 34:31 | 34:31 | 35:00 | 35:26 | 36:20 | 35:40 | 36:04 | 35:29 | 34:54 | 35:21 | 36:48 | 35:12 | 36:10 | 34:56 | 35:17 | ||||||||
| 10 Miles | 58:06 | 58:33 | 61:03 | 58:06 | 59:41 | 58:08 | 59:09 | ||||||||||||||||
| Half Marathon | 75:15 | 79:44 | 78:12 | 78:26 | 81:03 | 78:49 | 77:20 | 77:14 | 79:18 | 78:24 | 76:50 | 75:15 | 78:16 | 78:30 | 77:38 | 76:47 | 77:31 | ||||||
| 20 Miles | 2:02:11 | 2:02:11 | 2:05:44 | ||||||||||||||||||||
| Marathon | 2:50:44 | 2:50:44 | 2:51:32 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 1 Mile |
5:14.1
|
5:11
|
||||||||||||||||||||
| 5K |
16:59
|
17:21
|
17:03
|
16:59
|
17:11
|
16:48
|
16:48
|
16:36
|
16:30
|
16:22
|
16:36
|
|||||||||||
| 4 Miles |
22:18
|
21:49
|
23:39
|
|||||||||||||||||||
| 5 Miles |
28:03
|
28:22
|
28:19
|
28:12
|
28:10
|
28:26
|
28:24
|
|||||||||||||||
| 10K |
34:31
|
35:00
|
35:26
|
36:20
|
35:40
|
36:04
|
35:29
|
34:54
|
35:21
|
36:48
|
35:12
|
36:10
|
34:56
|
35:17
|
||||||||
| 10 Miles |
58:33
|
61:03
|
58:06
|
59:41
|
58:08
|
59:09
|
||||||||||||||||
| Half Marathon |
79:44
|
78:12
|
78:26
|
81:03
|
78:49
|
77:20
|
77:14
|
79:18
|
78:24
|
76:50
|
75:15
|
78:16
|
78:30
|
77:38
|
76:47
|
77:31
|
||||||
| 20 Miles |
2:02:11
|
2:05:44
|
||||||||||||||||||||
| Marathon |
2:50:44
|
2:51:32
|
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2008
