Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Withyman
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 29395
UK Men 26367
UK V40M 3224
Postcode Overall 2
Postcode Men 2
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 29395
UK Men 26367
UK V45M 3224
Postcode Overall 2
Postcode Men 2
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 |
|
||
| 5K | 18:43 | 19:17 | 19:39 | 18:46 | 18:43 | 19:42 | 19:59 | 20:31 | 20:05 | 24:19 | |||||||||
| 5 Miles | 32:20 | 32:20 | 33:13 | 33:46 | 33:16 | ||||||||||||||
| 10K | 41:05 | 51:30 | 41:05 | 42:54 | 44:28 | 47:22 | |||||||||||||
| 10 Miles | 66:45 | 66:45 | 70:37 | ||||||||||||||||
| Half Marathon | 87:18 | 88:12 | 88:18 | 87:18 | 87:36 | 89:15 | 1:41:19 | 94:42 | 95:06 | 99:30 | 1:42:36 | 1:41:33 | |||||||
| Marathon | 3:12:53 | 3:12:53 | 3:24:29 | 3:58:04 | 3:36:33 | 3:55:30 | 3:41:12 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 |
|
||
| 5K |
19:17
|
19:39
|
18:46
|
18:43
|
19:42
|
19:59
|
20:31
|
20:05
|
24:19
|
|||||||||
| 5 Miles |
32:20
|
33:13
|
33:46
|
33:16
|
||||||||||||||
| 10K |
51:30
|
41:05
|
42:54
|
44:28
|
47:22
|
|||||||||||||
| 10 Miles |
66:45
|
70:37
|
||||||||||||||||
| Half Marathon |
88:12
|
88:18
|
87:18
|
87:36
|
89:15
|
1:41:19
|
94:42
|
95:06
|
99:30
|
1:42:36
|
1:41:33
|
|||||||
| Marathon |
3:12:53
|
3:24:29
|
3:58:04
|
3:36:33
|
3:55:30
|
3:41:12
|
