Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sean
Heard
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 46905
UK Men 40222
UK V45M 4270
Postcode Overall 57
Postcode Men 44
Postcode V45M 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 46905
UK Men 40222
UK V45M 4270
Postcode Overall 57
Postcode Men 44
Postcode V45M 11
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 20:06 | 20:06 | |||||||||||||||||
| 5 Miles | 34:33 | 34:33 | |||||||||||||||||
| 10K | 42:04 | 42:04 | 42:08 | 45:10 | |||||||||||||||
| 10 Miles | 74:21 | 74:21 | 76:41 | ||||||||||||||||
| Half Marathon | 90:39 | 95:59 | 90:39 | 94:18 | 1:41:03 | 90:50 | 94:33 | 91:57 | 94:35 | ||||||||||
| 20 Miles | 2:45:53 | 2:45:53 | |||||||||||||||||
| Marathon | 3:22:07 | 3:41:13 | 3:26:29 | 3:27:34 | 3:35:45 | 4:00:01 | 3:27:19 | 3:22:07 | 3:32:13 | 3:54:08 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
20:06
|
|||||||||||||||||
| 5 Miles |
34:33
|
|||||||||||||||||
| 10K |
42:04
|
42:08
|
45:10
|
|||||||||||||||
| 10 Miles |
74:21
|
76:41
|
||||||||||||||||
| Half Marathon |
95:59
|
90:39
|
94:18
|
1:41:03
|
90:50
|
94:33
|
91:57
|
94:35
|
||||||||||
| 20 Miles |
2:45:53
|
|||||||||||||||||
| Marathon |
3:41:13
|
3:26:29
|
3:27:34
|
3:35:45
|
4:00:01
|
3:27:19
|
3:22:07
|
3:32:13
|
3:54:08
|
