Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Kim

Gow

SEX
Women

AGE GROUP
V70 V70 V70 (70 YRS)

CLUB
Burgess Hill Runners

COUNTY
Sussex

REGION
South East

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

7:19.19

1500

LATEST RESULT

7:24.98

PERSONAL BEST

7:19.19

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2017
1500

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
parkrun
10K	63:26	61:35	60:46	58:40	59:37		57:38	57:27	59:22				55:40
10 Miles									1:50:40	97:40
Half Marathon			2:42:22				2:17:28	2:12:03			2:16:49					2:17:58

Best Known Performances

EVENT			2017
1500	7:19.19		7:19.19

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
parkrun	27:03
10K	55:40	63:26	61:35	60:46	58:40	59:37		57:38	57:27	59:22				55:40
10 Miles	97:40									1:50:40	97:40
Half Marathon	2:12:03			2:42:22				2:17:28	2:12:03			2:16:49					2:17:58

2017

2011

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date