Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Spencer
Smith
SEX
Men
AGE GROUP
Sen
Sen
Sen
(23 YRS)
LEAD COACH
Michael Adams
2024
SEASONS BEST
4:11.67
1500
LATEST RESULT
4:11.67
PERSONAL BEST
4:07.50
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 400 | 59.1 | 60.0 | 59.1 | ||||||||||||
| 800 | 2:02.8 | 2:03.57 | 2:02.8 | 2:05.3 | 2:07.54 | 2:09.43 | 2:22.0 | ||||||||
| 1500 | 4:07.50 | 4:11.67 | 4:19.5 | 4:07.50 | 4:13.17 | 4:19.12 | 4:25.5 | 4:30.76 | 4:50.9 | ||||||
| Mile | 4:47.88 | 4:47.88 | |||||||||||||
| 3000 | 9:20.8 | 9:20.8 | 9:58.5 | 10:35.52 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 400 | ||||||||||||||
| 800 |
U23 281
|
U23 232
ALL 1027
|
||||||||||||
| 1500 |
U23 276
ALL 1188
|
U23 333
ALL 1549
|
U23 193
|
|||||||||||
| Mile | ||||||||||||||
| 3000 |
U23 188
ALL 1070
|
