Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Cowlishaw
SEX
Men
AGE GROUP
V50
(54 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 70343
UK Men 57490
UK V50M 5099
Postcode Overall 52
Postcode Men 44
Postcode V50M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 70343
UK Men 57490
UK V50M 5099
Postcode Overall 52
Postcode Men 44
Postcode V50M 6
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 |
|
|
| 10K | 42:46 | 42:46 | 44:11 | ||||||||
| 10 Miles | 78:58 | 78:58 | |||||||||
| Half Marathon | 93:59 | 95:21 | 93:59 | 95:57 | 95:31 | 97:37 | 96:43 | 1:42:23 | |||
| 20 Miles | 2:36:36 | 2:36:36 | 2:42:24 | ||||||||
| Marathon | 3:43:09 | 3:43:09 | 3:46:39 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 |
|
|
| 10K |
42:46
|
44:11
|
||||||||
| 10 Miles |
78:58
|
|||||||||
| Half Marathon |
95:21
|
93:59
|
95:57
|
95:31
|
97:37
|
96:43
|
1:42:23
|
|||
| 20 Miles |
2:36:36
|
2:42:24
|
||||||||
| Marathon |
3:43:09
|
3:46:39
|
