Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ron
Amoako
SEX
Men
AGE GROUP
V35
(36 YRS)
LEAD COACH
Donovan Reid
Veteran 35
RANKING
33
100
LATEST RESULT
12.20
PERSONAL BEST
11.82
Veteran 35
RANKING
33
100
LATEST RESULT
12.20
PERSONAL BEST
11.82
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 60 | 7.66i | 7.82i | 7.76i | 7.66i | 7.67i | ||||||
| 100 | 11.82 | 11.58w | 12.17 | 12.29 | 11.82 | 11.87 | 11.58w | 11.85 | 12.00 | ||||
| 150 | 18.24 | 18.24 | |||||||||
| 200 | 24.27 | 25.24 | | 25.17 | | 24.91 | 24.27 | ||||||
| 300 | 40.61 | 40.61 |
