Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Judie
Ko
SEX
Women
AGE GROUP
V60
V60
(61 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 322115
UK Women 125890
UK V60F 7177
Postcode Overall 104
Postcode Women 44
Postcode V60F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 322115
UK Women 125890
UK V60F 7177
Postcode Overall 104
Postcode Women 44
Postcode V60F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 5K | 25:03 | 26:01 | 25:42 | 25:29 | 25:03 | ||||||||||||||
| parkrun | 24:41 | 37:38 | 28:57 | 28:32 | 54:35 | 28:19 | 28:00 | 27:23 | 24:41 | 25:30 | 26:30 | ||||||||
| 5 Miles | 40:56 | 41:10 | 42:09 | 43:19 | 42:32 | 42:51 | 41:24 | 40:56 | |||||||||||
| 10K | 51:14 | 69:18 | 58:57 | 53:35 | 53:58 | 54:16 | 53:42 | 52:37 | 51:14 | 52:16 | |||||||||
| 10 Miles | 86:11 | 89:02 | 86:11 | 90:24 | |||||||||||||||
| Half Marathon | 1:54:05 | 2:20:04 | 2:03:07 | 2:02:11 | 2:06:35 | 1:54:05 | 1:58:50 | 1:56:17 | 2:22:36 | 1:57:57 | |||||||||
| 20 Miles | 3:13:03 | 3:25:25 | 3:13:03 | 3:17:30 | |||||||||||||||
| Marathon | 4:27:52 | 4:27:52 | 4:47:59 | 4:32:34 | 4:37:23 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 5K |
26:01
|
25:42
|
25:29
|
25:03
|
||||||||||||||
| parkrun |
37:38
|
28:57
|
28:32
|
54:35
|
28:19
|
28:00
|
27:23
|
24:41
|
25:30
|
26:30
|
||||||||
| 5 Miles |
41:10
|
42:09
|
43:19
|
42:32
|
42:51
|
41:24
|
40:56
|
|||||||||||
| 10K |
69:18
|
58:57
|
53:35
|
53:58
|
54:16
|
53:42
|
52:37
|
51:14
|
52:16
|
|||||||||
| 10 Miles |
89:02
|
86:11
|
90:24
|
|||||||||||||||
| Half Marathon |
2:20:04
|
2:03:07
|
2:02:11
|
2:06:35
|
1:54:05
|
1:58:50
|
1:56:17
|
2:22:36
|
1:57:57
|
|||||||||
| 20 Miles |
3:25:25
|
3:13:03
|
3:17:30
|
|||||||||||||||
| Marathon |
4:27:52
|
4:47:59
|
4:32:34
|
4:37:23
|
