Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Furniss
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 4988
UK Men 4864
UK SenM -
Postcode Overall 4
Postcode Men 4
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 4988
UK Men 4864
UK SenM -
Postcode Overall 4
Postcode Men 4
Postcode SenM -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2016 |
|
|||
| 5K | 16:00 | 16:00 | 16:57 | 19:39 | |||||||||||
| 10K | 34:32 | 34:32 | 35:52 | 36:49 | 38:56 | 42:04 | |||||||||
| 10 Miles | 58:05 | 58:05 | |||||||||||||
| Half Marathon | 76:31 | 76:31 | 76:39 | 82:20 | 86:15 | 87:39 | |||||||||
| Marathon | 2:46:48 | 2:46:48 | 2:49:49 | 2:53:01 | 3:15:25 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2016 |
|
|||
| 5K |
16:00
|
16:57
|
19:39
|
|||||||||||
| 10K |
34:32
|
35:52
|
36:49
|
38:56
|
42:04
|
|||||||||
| 10 Miles |
58:05
|
|||||||||||||
| Half Marathon |
76:31
|
76:39
|
82:20
|
86:15
|
87:39
|
|||||||||
| Marathon |
2:46:48
|
2:49:49
|
2:53:01
|
3:15:25
|
