Athletes
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Athlete Actions
James
Moles
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
CLUB
Chorlton Runners
Manchester Frontrunners
COUNTY
Greater Manchester
REGION
North West
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 6905
UK Men 6692
UK V50M 142
Postcode Overall 11
Postcode Men 11
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 6905
UK Men 6692
UK V50M 142
Postcode Overall 11
Postcode Men 11
Postcode V50M 1
-
Bio
I am a runner for Manchester Frontrunners, the co-chair of the club, and LIRF/CIRF trained. I'm also a VI guide.
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 16:56 | 17:22 | 17:29 | 17:41 | 16:56 | 18:36 | |||||||||||||||||
| 10K | 34:52 | 38:23 | 35:26 | 34:58 | 34:57 | 35:36 | 36:21 | 34:52 | 35:36 | 35:38 | 35:41 | 35:41 | 36:02 | 35:49 | 35:49 | 37:07 | 37:59 | ||||||
| 10 Miles | 59:06 | 59:06 | 59:38 | 60:12 | 60:39 | 60:39 | 59:53 | 61:49 | |||||||||||||||
| Half Marathon | 75:55 | 1:58:35 | 75:55 | 78:00 | 79:31 | 79:21 | 79:52 | 79:09 | 78:44 | 78:21 | 76:48 | 78:04 | 77:12 | 78:07 | 83:14 | ||||||||
| 20 Miles | 2:01:20 | 2:04:13 | 2:02:59 | 2:05:22 | 2:04:24 | 2:07:50 | 2:09:03 | 2:02:32 | 2:03:06 | 2:05:34 | 2:01:20 | 2:02:21 | 2:04:35 | ||||||||||
| Marathon | 2:38:32 | 2:50:17 | 2:40:39 | 2:38:32 | 2:43:30 | 2:42:59 | 2:53:57 | 2:48:04 | 2:44:31 | 2:51:01 | 2:42:15 | 2:44:14 | 2:41:33 | 2:48:39 | 2:44:48 | 2:55:50 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
17:22
|
17:29
|
17:41
|
16:56
|
18:36
|
|||||||||||||||||
| 10K |
38:23
|
35:26
|
34:58
|
34:57
|
35:36
|
36:21
|
34:52
|
35:36
|
35:38
|
35:41
|
35:41
|
36:02
|
35:49
|
35:49
|
37:07
|
37:59
|
||||||
| 10 Miles |
59:06
|
59:38
|
60:12
|
60:39
|
60:39
|
59:53
|
61:49
|
|||||||||||||||
| Half Marathon |
1:58:35
|
75:55
|
78:00
|
79:31
|
79:21
|
79:52
|
79:09
|
78:44
|
78:21
|
76:48
|
78:04
|
77:12
|
78:07
|
83:14
|
||||||||
| 20 Miles |
2:04:13
|
2:02:59
|
2:05:22
|
2:04:24
|
2:07:50
|
2:09:03
|
2:02:32
|
2:03:06
|
2:05:34
|
2:01:20
|
2:02:21
|
2:04:35
|
||||||||||
| Marathon |
2:50:17
|
2:40:39
|
2:38:32
|
2:43:30
|
2:42:59
|
2:53:57
|
2:48:04
|
2:44:31
|
2:51:01
|
2:42:15
|
2:44:14
|
2:41:33
|
2:48:39
|
2:44:48
|
2:55:50
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2019
2019
|
2018
2018
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
