Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tessa
Ward
SEX
Women
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 95430
UK Women 20552
UK V55F 666
Postcode Overall 29
Postcode Women 6
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 95430
UK Women 20552
UK V55F 666
Postcode Overall 29
Postcode Women 6
Postcode V55F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
||
| 5K | 21:50 | 23:19 | 22:51 | 22:48 | 21:50 | 25:47 | |||||||||||||
| 5 Miles | 37:44 | 38:34 | 38:01 | 37:44 | 40:19 | ||||||||||||||
| 10K | 46:05 | 52:03 | 47:32 | 47:13 | 47:12 | 50:35 | 46:05 | 49:20 | 52:19 | ||||||||||
| 10 Miles | 76:34 | 87:41 | 80:18 | 79:53 | 76:34 | 77:42 | 85:31 | 85:17 | |||||||||||
| Half Marathon | 1:42:09 | 1:49:49 | 1:55:05 | 1:42:09 | 1:43:39 | 1:49:56 | |||||||||||||
| Marathon | 3:37:58 | 3:37:58 | 3:50:26 | 3:52:13 | 4:01:29 | 4:08:58 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
||
| 5K |
23:19
|
22:51
|
22:48
|
21:50
|
25:47
|
|||||||||||||
| 5 Miles |
38:34
|
38:01
|
37:44
|
40:19
|
||||||||||||||
| 10K |
52:03
|
47:32
|
47:13
|
47:12
|
50:35
|
46:05
|
49:20
|
52:19
|
||||||||||
| 10 Miles |
87:41
|
80:18
|
79:53
|
76:34
|
77:42
|
85:31
|
85:17
|
|||||||||||
| Half Marathon |
1:49:49
|
1:55:05
|
1:42:09
|
1:43:39
|
1:49:56
|
|||||||||||||
| Marathon |
3:37:58
|
3:50:26
|
3:52:13
|
4:01:29
|
4:08:58
|
