Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Cook
SEX
Men
AGE GROUP
V65
(69 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 83204
UK Men 66541
UK V65M 911
Postcode Overall 36
Postcode Men 23
Postcode V65M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 83204
UK Men 66541
UK V65M 911
Postcode Overall 36
Postcode Men 23
Postcode V65M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2006 | 2005 |
|
|
| 5K | 18:45 | 19:48 | 18:45 | 19:23 | |||||||||||||||||||
| 5 Miles | 31:23 | 37:56 | 35:10 | 37:47 | 35:33 | 32:39 | 33:53 | 32:43 | 32:11 | 32:29 | 31:23 | 32:20 | 31:23 | ||||||||||
| 10K | 36:08 | 46:23 | 45:51 | 42:55 | 43:22 | 43:14 | 40:56 | 40:08 | 39:39 | 40:17 | 40:08 | 40:16 | 36:08 | ||||||||||
| 10 Miles | 66:31 | 77:38 | 75:09 | 75:42 | 74:05 | 72:52 | 71:48 | 72:45 | 69:14 | 67:38 | 68:49 | 66:31 | 69:07 | 68:34 | 73:39 | 67:21 | |||||||
| Half Marathon | 81:40 | 1:44:27 | 1:40:36 | 94:56 | 96:56 | 92:43 | 89:27 | 98:35 | 89:33 | 94:19 | 91:06 | 89:14 | 90:08 | 85:22 | 85:42 | 88:32 | 87:17 | 89:21 | 81:40 | ||||
| 20 Miles | 2:29:44 | 2:44:04 | 2:29:44 | ||||||||||||||||||||
| Marathon | 2:54:52 | 3:49:57 | 3:21:08 | 3:22:00 | 3:26:09 | 3:15:28 | 3:28:32 | 3:21:09 | 3:05:03 | 3:10:21 | 3:02:32 | 3:03:01 | 3:11:35 | 2:56:24 | 3:06:54 | 2:56:30 | 2:54:52 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2006 | 2005 |
|
|
| 5K |
19:48
|
18:45
|
19:23
|
|||||||||||||||||||
| 5 Miles |
37:56
|
35:10
|
37:47
|
35:33
|
32:39
|
33:53
|
32:43
|
32:11
|
32:29
|
31:23
|
32:20
|
31:23
|
||||||||||
| 10K |
46:23
|
45:51
|
42:55
|
43:22
|
43:14
|
40:56
|
40:08
|
39:39
|
40:17
|
40:08
|
40:16
|
36:08
|
||||||||||
| 10 Miles |
77:38
|
75:09
|
75:42
|
74:05
|
72:52
|
71:48
|
72:45
|
69:14
|
67:38
|
68:49
|
66:31
|
69:07
|
68:34
|
73:39
|
67:21
|
|||||||
| Half Marathon |
1:44:27
|
1:40:36
|
94:56
|
96:56
|
92:43
|
89:27
|
98:35
|
89:33
|
94:19
|
91:06
|
89:14
|
90:08
|
85:22
|
85:42
|
88:32
|
87:17
|
89:21
|
81:40
|
||||
| 20 Miles |
2:44:04
|
2:29:44
|
||||||||||||||||||||
| Marathon |
3:49:57
|
3:21:08
|
3:22:00
|
3:26:09
|
3:15:28
|
3:28:32
|
3:21:09
|
3:05:03
|
3:10:21
|
3:02:32
|
3:03:01
|
3:11:35
|
2:56:24
|
3:06:54
|
2:56:30
|
2:54:52
|
