Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sarah

Ridehalgh

SEX
Women

AGE GROUP
V50 V50 V50 (50 YRS)

CLUB
Accrington Road Runners

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH
2012 -

Previous Lead Coach

Don Lennon - 2012

2013

SEASONS BEST

11:00.4

3000

LATEST RESULT

11:04.7

PERSONAL BEST

11:00.4

Bio

Best Known Performances

EVENT		2013	2010	2009	2008
3000	11:00.4	11:00.4
5000	18:22.3		18:22.3		18:50.6

Handicap Progress

Best Known Performances

EVENT		2021	2020	2019	2018	2017	2016	2015	2013	2012	2011	2010	2009	2008	2007	2006
5K	17:51			20:52		19:57	20:01		18:32	18:39	18:36	17:51	18:24	18:57	20:50
5 Miles	30:43										30:46			30:43
10K	36:54	44:11	41:49	41:28	41:51	41:18			39:44	36:54	37:12	37:46	37:38	37:33	38:23	39:33
10 Miles	60:26			68:22		66:54			65:56	60:44	60:41	60:26	61:14	64:53	63:55	65:17
Half Marathon	81:15				91:55	91:06	92:34		82:54	82:06	81:15	82:31	82:53	83:32	83:11	89:06
Marathon	2:54:19									2:54:19	2:56:39		3:00:47	3:13:04	3:22:48	3:24:03

Age Group UK Rankings

EVENT	2013	2010	2009	2008
3000
5000

Event Rankings

EVENT	2021	2020	2019	2018	2017	2016	2015	2013	2012	2011	2010	2009	2008	2007	2006
5K			20:52		19:57	20:01		18:32	18:39	18:36	17:51	18:24	18:57	20:50
5 Miles										30:46			30:43
10K	44:11	41:49	41:28	41:51	41:18			39:44	36:54	37:12	37:46	37:38	37:33	38:23	39:33
10 Miles			68:22		66:54			65:56	60:44	60:41	60:26	61:14	64:53	63:55	65:17
Half Marathon				91:55	91:06	92:34		82:54	82:06	81:15	82:31	82:53	83:32	83:11	89:06
Marathon									2:54:19	2:56:39		3:00:47	3:13:04	3:22:48	3:24:03

2013 | 2010 2010 | 2009 2009 | 2008 2008

2020 | 2019 2019 | 2018 2018 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date