Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Max

Costley

SEX
Men

AGE GROUP
Sen Sen Sen (31 YRS)

CLUB
Southampton Athletic Club

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
2006 -

Previous Lead Coach

Steven Phillips - 2006

2022

SEASONS BEST

4:22.57

1500

LATEST RESULT

4:22.57

PERSONAL BEST

3:59.77

Bio

Best Known Performances

EVENT		2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2006
400	56.8								56.8
800	1:56.36				1:56.36	1:58.30	2:00.12	2:06.3	2:06.5	2:08.6						2:41.4
1000	2:34.54					2:34.54
1500	3:59.77	4:22.57			4:00.06	3:59.77	4:02.34	4:06.29	4:18.2							5:21.58
Mile	4:25.31						4:25.31
3000	8:41.27		9:03.43		8:47.84	8:41.27	8:57.67	8:55.80	9:25.3	9:41.0	10:16.8
5000	15:18.88		15:41.48		15:34.07	15:18.88	15:52.91	16:09.9	16:23.3
10000	33:02.28					33:02.28	33:38.34	33:49.90
1500SC	6:21.7														6:21.7
2000SC	6:01.3				6:01.3
3000SC	9:21.81	9:56.52			9:21.81	9:26.65	9:37.63	10:04.34	10:28.79
75H U13M	16.3															16.3
100H U17M	21.6														21.6
110H	21.05							21.05
400H	62.27							62.27
High Jump	1.50				1.50											1.25
Long Jump	5.30				5.30
Discus 1K	12.98															12.98
Hammer 7.26K	10.79				10.79
Javelin 700	2.65														2.65

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	15:04							15:04	15:59	15:37	15:48			16:40
5 Miles	26:36										26:36	26:55	27:03	27:42
10K	32:28		32:59		32:45	32:28	49:21		32:33	32:49	33:12	32:39	33:40	34:10	39:50
10 Miles	51:27					51:27	54:59			54:50	55:08	54:15	56:45	59:10	61:58
Half Marathon	69:10		70:57	71:58		70:34	72:15	69:10	70:14	71:35	70:23	72:33		76:54
20 Miles	1:49:30					1:49:30	1:50:23	1:52:35
Marathon	2:26:01		2:43:54	2:49:11		2:26:01	2:34:23
50K	3:05:05	3:05:05	3:15:38

Age Group UK Rankings

EVENT	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2006
400
800
1000
1500
Mile
3000
5000
10000
1500SC
2000SC
3000SC
75H U13M
100H U17M
110H
400H
High Jump
Long Jump
Discus 1K
Hammer 7.26K
Javelin 700

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K							15:04	15:59	15:37	15:48			16:40
5 Miles										26:36	26:55	27:03	27:42
10K		32:59		32:45	32:28	49:21		32:33	32:49	33:12	32:39	33:40	34:10	39:50
10 Miles					51:27	54:59			54:50	55:08	54:15	56:45	59:10	61:58
Half Marathon		70:57	71:58		70:34	72:15	69:10	70:14	71:35	70:23	72:33		76:54
20 Miles					1:49:30	1:50:23	1:52:35
Marathon		2:43:54	2:49:11		2:26:01	2:34:23
50K	3:05:05	3:15:38

2026 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2006 2006

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date