Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

John

Foss

SEX
Men

AGE GROUP
V65 V65 V65 (67 YRS)

CLUB
South London Harriers
Sutton Stri... | Veterans AC

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2023

SEASONS BEST

19:57.63

5000

LATEST RESULT

19:57.63

PERSONAL BEST

17:36.80

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017
1500	5:10.6							5:10.6
Mile	6:07.99				6:07.99
3000	10:45.38		12:08.61		11:35.83		11:10.3	10:45.38
5000	17:36.80	19:57.63	20:01.30	20:36.52		19:13.50	18:07.29	17:36.80
10000	37:10.45			42:19.52			38:40.08	37:10.45

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
5K	17:43		21:12	20:56	19:53	20:03	20:12		19:09	19:04	17:43						18:54
parkrun	18:11		24:08	22:58	22:48	21:25	22:44	22:29	19:42	18:40	18:40	19:05	20:18	18:48	19:00	18:11	18:12	18:45	19:07	19:45	20:13
5 Miles	31:45		35:34		37:07	33:48			31:45
10K	36:15	47:20		44:21	42:58	42:11	45:00	43:01	39:47	37:46	36:56	37:01	41:27	37:07	39:32	36:15	37:19	39:22
10 Miles	60:39			72:33	69:32	69:57	74:27		68:03	63:07	61:02	62:37	69:35	63:58	65:07	60:39	62:22	63:17
Half Marathon	78:18	1:44:37	1:40:13	91:48	92:21	96:03	97:04		88:25	84:15	79:56	82:30	90:15	85:26	84:12	79:34	78:18	82:41
20 Miles	2:05:30							2:29:07								2:05:30
Marathon	2:42:07		3:38:29	3:14:39	3:16:52				3:09:22	2:54:28	2:42:07	2:54:05		2:56:57	2:56:49	2:49:26	2:48:05	3:10:57

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017
1500
Mile				V60 10
3000		V60 66		V60 21
5000	V60 34	V60 26	V60 44
10000			V60 15

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
5K		21:12	20:56	19:53	20:03	20:12		19:09	19:04	17:43						18:54
parkrun		24:08	22:58	22:48	21:25	22:44	22:29	19:42	18:40	18:40	19:05	20:18	18:48	19:00	18:11	18:12	18:45	19:07	19:45	20:13
5 Miles		35:34		37:07	33:48			31:45
10K	47:20		44:21	42:58	42:11	45:00	43:01	39:47	37:46	36:56	37:01	41:27	37:07	39:32	36:15	37:19	39:22
10 Miles			72:33	69:32	69:57	74:27		68:03	63:07	61:02	62:37	69:35	63:58	65:07	60:39	62:22	63:17
Half Marathon	1:44:37	1:40:13	91:48	92:21	96:03	97:04		88:25	84:15	79:56	82:30	90:15	85:26	84:12	79:34	78:18	82:41
20 Miles							2:29:07								2:05:30
Marathon		3:38:29	3:14:39	3:16:52				3:09:22	2:54:28	2:42:07	2:54:05		2:56:57	2:56:49	2:49:26	2:48:05	3:10:57

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date