Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Bond
SEX
Women
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
Daniel Wallis
2025 -
Previous Lead Coaches
Michael Woods
2017 - 2025
Steve McGowan
- 2017
2022
SEASONS BEST
17:23.3
5000
LATEST RESULT
17:23.3
PERSONAL BEST
17:23.3
Emma
Bond
LEAD COACH
Daniel Wallis
2025 -
Previous Lead Coaches
Michael Woods
2017 - 2025
Steve McGowan
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|||
| 800 | 2:27.1 | 2:35.25 i | 2:34.4 | 2:27.1 | 2:37.0 | 2:34.4 | |||||||||
| 1000 | 3:17.1 | 3:17.1 | |||||||||||||
| 1500 | 4:52.4 | 5:02.7 | 5:03.63 | 4:52.4 | 5:21.4 | 5:07.0 | |||||||||
| 2000 | 7:18.6 | 7:18.6 | |||||||||||||
| 3000 | 10:07.49 | 10:07.49 | 10:35.2 | 10:58.6 | 10:36.5 | 12:25.2 | |||||||||
| 5000 | 17:23.3 | 17:23.3 | 18:17.95 | 17:33.98 | 20:18.2 | ||||||||||
| High Jump | 1.35 | 1.35 | |||||||||||||
| Shot 4K | 4.71 | 4.71 | |||||||||||||
| Discus 1K | 14.56 | 14.56 | 13.26 | ||||||||||||
| Javelin 600 | 7.72 | 7.72 | 7.52 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
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| 800 | ||||||||||||||
| 1000 | ||||||||||||||
| 1500 | ||||||||||||||
| 2000 | ||||||||||||||
| 3000 | ||||||||||||||
| 5000 |
ALL 145
|
ALL 179
|
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| High Jump | ||||||||||||||
| Shot 4K | ||||||||||||||
| Discus 1K | ||||||||||||||
| Javelin 600 |
