Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lewis
Howard
SEX
Men
AGE GROUP
U18
U16
U16
(16 YRS)
Under 18
RANKING
42
1500
LATEST RESULT
4:11.0
PERSONAL BEST
4:04.83
Under 18
RANKING
42
1500
LATEST RESULT
4:11.0
PERSONAL BEST
4:04.83
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 |
|
||
| 200 | 28.75 | 28.75 | |||||||||
| 300 | 43.3 | 43.3 | |||||||||
| 400 | 52.5 | 52.5 | 53.0 | ||||||||
| 600 | 2:07.84 | 2:07.84 | |||||||||
| 800 | 1:57.14 | 2:00.64 i | 1:57.14 | 2:02.52 | 2:06.03 | 2:19.7 | |||||
| 1500 | 4:04.83 | 4:11.0 | 4:04.83 | 4:10.67 | 4:21.96 | 4:53.6 | |||||
| 3000 | 9:10.8 | 9:19.6 | 9:10.8 | ||||||||
| High Jump | 1.15 | 1.15 | |||||||||
| Long Jump | 3.75 | 3.75 | |||||||||
| Shot 3K | 6.34 | 6.34 | |||||||||
| Shot 4K | 6.67 | 6.67 | 6.24 | ||||||||
| Shot 5K | 6.69 | 6.69 | |||||||||
| Discus 1.25K | 16.96 | 16.80 | 16.96 | ||||||||
| Javelin 400 | 23.78 | 23.78 | |||||||||
| Javelin 600 | 30.84 | 30.84 | 28.78 | ||||||||
| Javelin 700 | 34.15 | 34.15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 |
|
||
| 200 |
U13 246
|
|||||||||
| 300 |
U15 646
|
|||||||||
| 400 |
U18 70
ALL 360
|
U17 197
ALL 966
|
||||||||
| 600 | ||||||||||
| 800 |
U18 70
ALL 296
|
U17 45
ALL 529
|
U15 22
|
U15 72
|
U13 34
|
|||||
| 1500 |
U18 42
ALL 264
|
U17 62
ALL 839
|
U15 12
|
U15 64
|
U13 62
|
|||||
| 3000 |
U18 64
ALL 353
|
U17 111
ALL 1077
|
||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot 3K | ||||||||||
| Shot 4K | ||||||||||
| Shot 5K | ||||||||||
| Discus 1.25K | ||||||||||
| Javelin 400 |
U13 139
|
|||||||||
| Javelin 600 |
U15 212
|
|||||||||
| Javelin 700 |
