Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Martyn

Rouse

SEX
Men

AGE GROUP
V80 V80 V80 (80 YRS)

CLUB
Veterans AC

COUNTY

REGION

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

7:05.7

Mile

LATEST RESULT

7:05.7

PERSONAL BEST

5:31.4

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2006	2005	2004	2003	2002	2000	1998
Mile	5:31.4	7:05.7	6:50.4		6:25.1	6:19.0	6:18.8	6:10.8	6:10.5	5:56.2		5:31.4
3000	9:53.7																	9:53.7
5000	16:59.2												18:51.45			17:49.2	17:05.0	16:59.2
10000	33:00.6												38:53.82			36:11.5	36:47.4	35:01.0	33:00.6

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2000	1998	1996
5K	20:37														20:37
5 Miles	30:25			39:41		41:20		36:31	34:58	35:55	36:30		33:05	31:11	33:03	31:27		30:25
10K	33:33	54:45	52:13	49:25	51:43	48:40	45:18	44:42	43:58	44:30		41:29	40:54	39:25	38:22	39:13	38:38	38:35	37:24	36:58				33:33
10 Miles	53:46						78:59			78:08		69:24	70:58	65:53	64:56	65:21	63:31	64:20	62:01	59:40					53:46
Half Marathon	80:59															87:56	87:13	84:31	85:41	80:59

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2006	2005	2004	2003	2002	2000	1998
Mile
3000
5000
10000

Event Rankings

EVENT	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2000	1998	1996
5K														20:37
5 Miles			39:41		41:20		36:31	34:58	35:55	36:30		33:05	31:11	33:03	31:27		30:25
10K	54:45	52:13	49:25	51:43	48:40	45:18	44:42	43:58	44:30		41:29	40:54	39:25	38:22	39:13	38:38	38:35	37:24	36:58				33:33
10 Miles						78:59			78:08		69:24	70:58	65:53	64:56	65:21	63:31	64:20	62:01	59:40					53:46
Half Marathon															87:56	87:13	84:31	85:41	80:59

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2000 2000 | 1999 1999 | 1998 1998

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2009 2009 | 2008 2008 | 1999 1999

2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2000 2000 | 1999 1999 | 1998 1998 | 1996 1996

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date