Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ross

Palgrave

SEX
Men

AGE GROUP
Sen Sen (32 YRS)

CLUB
City Of Norwich AC

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH
James Senior

Ross

Palgrave

CLUB
City Of Norwich AC

LEAD COACH
James Senior

Bio

Best Known Performances

Best Known Performances

EVENT			2021
Mile	6:15.6		6:15.6

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019
5K	17:45			17:45	18:03	18:09	18:21	19:47
5 Miles	30:01			30:01	30:22
10K	36:22		36:22	37:25	37:56	37:25	39:00	42:19	48:20	52:16
10 Miles	60:59		61:06	60:59	65:25	63:56	66:43
Half Marathon	83:56		84:53	83:56	85:42

Age Group UK Rankings

Age Group UK Rankings

EVENT		2021
Mile

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019
5K			17:45	18:03	18:09	18:21	19:47
5 Miles			30:01	30:22
10K		36:22	37:25	37:56	37:25	39:00	42:19	48:20	52:16
10 Miles		61:06	60:59	65:25	63:56	66:43
Half Marathon		84:53	83:56	85:42

2021

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date