Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Carys
Francis
SEX
Women
AGE GROUP
U18
U16
(16 YRS)
LEAD COACH
Craig Pounder
2025
SEASONS BEST
30.33
Javelin 500
LATEST RESULT
31.26
PERSONAL BEST
30.33
2025
SEASONS BEST
30.33
Javelin 500
LATEST RESULT
31.26
PERSONAL BEST
30.33
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
||
| 60 | 8.14 i | 8.14 i | 8.53 i | 8.73 i | 9.2 i | ||||||
| 75 | 10.81 | 10.81 | 11.31 | ||||||||
| 100 | 13.71 | 13.2 | 13.71 | 14.56 | |||||||
| 150 | 21.42 i | 21.42 i | 22.64 | ||||||||
| 200 | 26.70 | 26.87 | 26.70 | 28.04 | |||||||
| 800 | 2:31.72 | 2:39.69 i | 2:31.72 | 2:43.33 | 3:07.4 | 2:57.32 | |||||
| 60H U15W | 8.99 i | 8.99 i | 10.01 i | 10.04 i | |||||||
| 60H U17W | 9.00 i | 9.02 i | 9.00 i | ||||||||
| 70H U13W | 11.67 | 11.67 | 12.09 | ||||||||
| 75H U15W | 11.10 | 11.10 | 11.81 | ||||||||
| High Jump | 1.58 | 1.54 i | 1.58 | 1.45 | 1.34 | 1.29 | |||||
| Pole Vault | 1.80 | 1.80 | |||||||||
| Long Jump | 5.42 i | 4.96 i | 5.42 i | 4.86 | 4.52 i | 4.38 i | 3.80 | ||||
| Shot 2.72K | 8.90 | 8.90 | 6.41 | ||||||||
| Shot 3K | 12.48 | 11.53 i | 12.48 | 9.95 | 8.87 i | ||||||
| Hammer 3K | 22.35 | 22.35 | |||||||||
| Javelin 400 | 17.26 | 17.26 | |||||||||
| Javelin 500 | 30.33 | 30.33 | 21.74 | 11.33 | |||||||
| Javelin 600 | 31.26 | 31.26 | |||||||||
| Pentathlon U13W | 2150 | 2150 | 1930 | ||||||||
| Pentathlon U15W | 3360 | 3360 | 2682 | ||||||||
| Indoor Pen U13W | 2062 i | 2062 i | |||||||||
| Indoor Pen U15W | 3433 i | 3433 i | |||||||||
| Indoor Pen U17W | 3467 i | 3302 i | 3467 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
||
| 60 |
U15 49
|
U15 172
|
U15 322
|
|||||||
| 75 |
U13 155
|
|||||||||
| 100 |
U17 371
ALL 1295
|
U13 392
|
||||||||
| 150 |
U13 127
|
|||||||||
| 200 |
U17 293
ALL 1048
|
U15 121
|
U15 461
|
|||||||
| 800 |
U15 499
|
|||||||||
| 60H U15W |
U15 3
|
U15 66
|
U15 83
|
|||||||
| 60H U17W |
U17 19
|
U17 24
|
||||||||
| 70H U13W |
U13 8
|
U13 20
|
||||||||
| 75H U15W |
U15 3
|
|||||||||
| High Jump |
U17 88
ALL 293
|
U15 28
U17 53
|
U15 134
|
U13 124
|
U13 134
|
|||||
| Pole Vault | ||||||||||
| Long Jump |
U17 146
ALL 498
|
U15 13
U17 25
|
U15 75
|
U13 84
U15 241
|
U13 50
|
|||||
| Shot 2.72K |
U13 15
|
U13 196
|
||||||||
| Shot 3K |
U17 40
|
U15 7
U17 41
|
U15 50
|
U15 123
|
||||||
| Hammer 3K |
U15 121
|
|||||||||
| Javelin 400 |
U13 129
|
|||||||||
| Javelin 500 |
U17 85
|
U15 247
|
||||||||
| Javelin 600 | ||||||||||
| Pentathlon U13W |
U13 16
|
U13 32
|
||||||||
| Pentathlon U15W |
U15 2
|
U15 28
|
||||||||
| Indoor Pen U13W |
U13 1
|
|||||||||
| Indoor Pen U15W | ||||||||||
| Indoor Pen U17W |
U17 7
|
U17 5
|
