Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jan
McCabe
SEX
Women
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 164606
UK Women 48067
UK V55F 2753
Postcode Overall 45
Postcode Women 15
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 164606
UK Women 48067
UK V55F 2753
Postcode Overall 45
Postcode Women 15
Postcode V55F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 25:24 | 26:24 | 26:33 | 26:15 | 25:24 | 25:30 | |||||||||||||||||
| 4 Miles | 33:48 | 35:07 | 33:48 | 34:34 | |||||||||||||||||||
| 5 Miles | 41:12 | 44:31 | 44:45 | 46:29 | 43:40 | 43:38 | 41:12 | ||||||||||||||||
| 10K | 47:41 | 55:30 | 57:58 | 59:53 | 56:15 | 54:07 | 58:51 | 52:20 | 56:49 | 49:38 | 47:41 | 58:12 | |||||||||||
| 10 Miles | 81:30 | 89:21 | 96:42 | 85:03 | 81:30 | 1:40:26 | 87:43 | ||||||||||||||||
| Half Marathon | 1:44:24 | 2:10:29 | 1:58:13 | 2:04:50 | 1:51:04 | 1:47:21 | 1:44:24 | 1:53:11 | 1:54:23 | ||||||||||||||
| 15 Miles | 2:19:58 | 2:34:31 | 2:33:22 | 2:32:47 | 2:19:58 | ||||||||||||||||||
| 20 Miles | 2:42:02 | 2:56:15 | 3:27:02 | 3:12:16 | 2:42:02 | ||||||||||||||||||
| Marathon | 3:40:52 | 4:25:32 | 5:30:12 | 4:50:34 | 4:03:06 | 4:17:44 | 4:24:12 | 4:26:46 | 4:05:01 | 4:01:39 | 3:55:32 | 3:40:52 | 4:11:01 | 4:21:11 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
26:24
|
26:33
|
26:15
|
25:24
|
25:30
|
|||||||||||||||||
| 4 Miles |
35:07
|
33:48
|
34:34
|
|||||||||||||||||||
| 5 Miles |
44:31
|
44:45
|
46:29
|
43:40
|
43:38
|
41:12
|
||||||||||||||||
| 10K |
55:30
|
57:58
|
59:53
|
56:15
|
54:07
|
58:51
|
52:20
|
56:49
|
49:38
|
47:41
|
58:12
|
|||||||||||
| 10 Miles |
89:21
|
96:42
|
85:03
|
81:30
|
1:40:26
|
87:43
|
||||||||||||||||
| Half Marathon |
2:10:29
|
1:58:13
|
2:04:50
|
1:51:04
|
1:47:21
|
1:44:24
|
1:53:11
|
1:54:23
|
||||||||||||||
| 15 Miles |
2:34:31
|
2:33:22
|
2:32:47
|
2:19:58
|
||||||||||||||||||
| 20 Miles |
2:56:15
|
3:27:02
|
3:12:16
|
2:42:02
|
||||||||||||||||||
| Marathon |
4:25:32
|
5:30:12
|
4:50:34
|
4:03:06
|
4:17:44
|
4:24:12
|
4:26:46
|
4:05:01
|
4:01:39
|
3:55:32
|
3:40:52
|
4:11:01
|
4:21:11
|
