Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Lawrence

SEX
Men

AGE GROUP
V55 V55 (55 YRS)

CLUB
Brighton Phoenix Tri

COUNTY

REGION
South East

HOME NATION

LEAD COACH

2017

SEASONS BEST

10:28.24

3000

LATEST RESULT

10:28.24

PERSONAL BEST

10:28.24

Bio

Best Known Performances

EVENT			2017
3000	10:28.24		10:28.24

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile	5:12									5:12
5K	18:59												18:59
10K	37:38	39:43								38:09	37:38			38:41	38:46
Half Marathon	85:49				88:23								87:55	85:49	89:19
Marathon	3:01:11										3:01:11	3:03:17	3:14:28	3:14:06	3:23:57

Age Group UK Rankings

EVENT		2017
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile									5:12
5K												18:59
10K	39:43								38:09	37:38			38:41	38:46
Half Marathon				88:23								87:55	85:49	89:19
Marathon										3:01:11	3:03:17	3:14:28	3:14:06	3:23:57

2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date