Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Raymond
Ko
SEX
Men
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 455190
UK Men 265182
UK V45M 28305
Postcode Overall 461
Postcode Men 291
Postcode V45M 38
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 455190
UK Men 265182
UK V50M 28305
Postcode Overall 461
Postcode Men 291
Postcode V50M 38
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile | 7:47 | 7:47 | |||||||||
| 5 Miles | 42:36 | 42:36 | |||||||||
| 10K | 49:30 | 58:53 | 55:02 | 52:37 | 49:30 | 50:11 | |||||
| 10 Miles | 86:36 | 1:42:24 | 1:59:03 | 87:46 | 87:37 | 86:36 | |||||
| Half Marathon | 1:51:04 | 1:55:37 | 1:51:04 | 1:54:38 | 1:58:07 | ||||||
| Marathon | 4:20:18 | 5:11:14 | 4:20:18 | 5:03:52 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile |
7:47
|
|||||||||
| 5 Miles |
42:36
|
|||||||||
| 10K |
58:53
|
55:02
|
52:37
|
49:30
|
50:11
|
|||||
| 10 Miles |
1:42:24
|
1:59:03
|
87:46
|
87:37
|
86:36
|
|||||
| Half Marathon |
1:55:37
|
1:51:04
|
1:54:38
|
1:58:07
|
||||||
| Marathon |
5:11:14
|
4:20:18
|
5:03:52
|
