Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alex

Golding

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Thornbury RC

COUNTY
Gloucestershire

REGION
South West

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

11:51.25

3000

LATEST RESULT

11:51.25

PERSONAL BEST

11:51.25

Bio

Best Known Performances

EVENT			2025
3000	11:51.25		11:51.25

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2021	2020	2019	2018	2017	2016	2014	2013	2011	2010	2009	2008	2007
5K	21:02	21:02
5 Miles	34:06		34:06
10K	39:06		42:41											39:06
10 Miles	66:49												67:51			66:49	71:08
Half Marathon	87:24		1:40:10	1:40:27	1:46:51						96:58	93:42	89:59	87:24	88:34
20 Miles	2:39:41										2:39:41
Marathon	3:38:20										3:38:20					3:39:40	3:45:02	4:09:06

Age Group UK Rankings

EVENT		2025
3000		V40 242

Event Rankings

EVENT	2026	2025	2024	2023	2021	2020	2019	2018	2017	2016	2014	2013	2011	2010	2009	2008	2007
5K	21:02
5 Miles		34:06
10K		42:41											39:06
10 Miles												67:51			66:49	71:08
Half Marathon		1:40:10	1:40:27	1:46:51						96:58	93:42	89:59	87:24	88:34
20 Miles										2:39:41
Marathon										3:38:20					3:39:40	3:45:02	4:09:06

2025

2026 | 2025 2025 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2014 2014 | 2013 2013 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date