Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Cousins
SEX
Men
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 65740
UK Men 54210
UK V55M 2898
Postcode Overall 17
Postcode Men 16
Postcode V55M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 65740
UK Men 54210
UK V55M 2898
Postcode Overall 17
Postcode Men 16
Postcode V55M 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 5 Miles | 32:43 | 35:11 | 32:43 | 34:15 | |||||||||||
| 10K | 43:10 | 43:10 | |||||||||||||
| Half Marathon | 89:34 | 1:58:32 | 1:46:35 | 1:58:55 | 89:42 | 89:34 | 96:35 | ||||||||
| Marathon | 3:36:52 | 4:11:00 | 3:36:52 | 3:37:10 | 3:54:44 | 4:28:59 | 4:36:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 5 Miles |
35:11
|
32:43
|
34:15
|
|||||||||||
| 10K |
43:10
|
|||||||||||||
| Half Marathon |
1:58:32
|
1:46:35
|
1:58:55
|
89:42
|
89:34
|
96:35
|
||||||||
| Marathon |
4:11:00
|
3:36:52
|
3:37:10
|
3:54:44
|
4:28:59
|
4:36:41
|
