Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Simon
Lister
SEX
Men
AGE GROUP
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 168495
UK Men 118648
UK V50M 12625
Postcode Overall 90
Postcode Men 70
Postcode V50M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 168495
UK Men 118648
UK M 12625
Postcode Overall 90
Postcode Men 70
Postcode M 10
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K | 22:08 | 24:00 | 24:16 | 22:56 | 22:08 | 24:31 | |||||||||||||
| 10K | 46:45 | 62:25 | 53:28 | 49:05 | 56:30 | 46:50 | 46:45 | 52:20 | |||||||||||
| 10 Miles | 80:19 | 83:54 | 80:19 | ||||||||||||||||
| Half Marathon | 1:46:14 | 2:10:16 | 2:08:41 | 1:46:39 | 1:49:45 | 2:20:02 | 1:46:14 | ||||||||||||
| 20 Miles | 2:53:29 | 3:09:45 | 2:53:29 | 3:30:38 | |||||||||||||||
| Marathon | 4:03:16 | 5:09:45 | 5:38:36 | 5:03:00 | 4:53:54 | 4:55:39 | 5:35:18 | 5:10:44 | 4:03:16 | 4:18:17 | 5:12:51 | 4:04:08 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K |
24:00
|
24:16
|
22:56
|
22:08
|
24:31
|
|||||||||||||
| 10K |
62:25
|
53:28
|
49:05
|
56:30
|
46:50
|
46:45
|
52:20
|
|||||||||||
| 10 Miles |
83:54
|
80:19
|
||||||||||||||||
| Half Marathon |
2:10:16
|
2:08:41
|
1:46:39
|
1:49:45
|
2:20:02
|
1:46:14
|
||||||||||||
| 20 Miles |
3:09:45
|
2:53:29
|
3:30:38
|
|||||||||||||||
| Marathon |
5:09:45
|
5:38:36
|
5:03:00
|
4:53:54
|
4:55:39
|
5:35:18
|
5:10:44
|
4:03:16
|
4:18:17
|
5:12:51
|
4:04:08
|
