Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Freya
Ross
SEX
Women
AGE GROUP
V40
V40
V40
(42 YRS)
LEAD COACH
2016
SEASONS BEST
16:55.91
5000
LATEST RESULT
16:56.65
PERSONAL BEST
15:26.5
2016
SEASONS BEST
16:55.91
5000
LATEST RESULT
16:56.65
PERSONAL BEST
15:26.5
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 |
|
|||
| 800 | 2:09.03 i | 2:12.07 | 2:09.03 i | 2:11.86 | 2:10.71 | 2:12.53 | 2:13.9 | 2:17.2 | |||||||||||||||
| 1500 | 4:15.85 | 4:26.40 | 4:19.12 | 4:18.55 | 4:20.47 | 4:16.29 i | 4:15.85 | 4:16.85 | 4:26.11 | 4:19.98 | 4:27.10 | 4:39.1 | 4:39.42 | ||||||||||
| Mile | 4:44.31 | 4:44.31 | |||||||||||||||||||||
| 3000 | 9:08.97 | 9:29.0 | 9:24.38 | 9:08.97 | 9:30.28 | 9:27.67 | 9:32.7 | 9:19.45 i | 9:33.42 | 9:56.5 | 10:34.9 | ||||||||||||
| 5000 | 15:26.5 | 16:55.91 | 16:22.03 | 15:26.5 | 15:32.39 | 16:05.86 | 16:19.32 | 16:29.71 | 16:48.62 | ||||||||||||||
| 10000 | 32:23.44 | 33:16.13 | 32:23.44 | 33:01.43 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 |
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| Mile | ||||||||||||||||||||||
| 3000 | ||||||||||||||||||||||
| 5000 | ||||||||||||||||||||||
| 10000 |
