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James

Down

SEX
Men

AGE GROUP
V35 V35 V35 (39 YRS)

CLUB
Marshall Milton Keynes AC
The Running Hub

COUNTY
Buckinghamshire

REGION
South East

HOME NATION
England

LEAD COACH
Katie Down

James

Down

CLUB
Marshall Milton Keynes AC

LEAD COACH
Katie Down

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
400	62.37	62.37
800	2:21.48				2:21.9				2:21.48
1500	4:45.94 i	4:45.94 i			4:56.2
Mile	4:57.7	5:04.89			5:17.82			5:34.0					4:57.7
3000	10:04.5	10:04.5		10:10.87	10:18.20				11:28.33	10:30.1
5000	18:07.38	18:07.38			18:16.89				19:20.47

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile	5:02												10:14		5:02
5K	17:21		17:21		17:27	17:55	18:39	17:47			19:01				19:00	18:26
5 Miles	28:51						31:37			32:54	30:10					30:33
10K	36:16		36:16	37:45		41:09	37:35	46:09	38:06	41:58	39:13		38:22	37:17	36:49
10 Miles	61:57		62:55								67:20					61:57
Half Marathon	79:40	79:40	84:04	1:44:33	80:18	90:59	89:19	83:27	86:15	87:39		89:09	86:19	81:48	82:00	81:16
15 Miles	1:38:30											1:38:30
20 Miles	2:14:04					2:28:16				2:33:07			2:14:04
Marathon	2:59:51								3:31:16	3:10:56		3:05:59		2:59:51	3:11:47	3:20:06

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
400	V35 99
800				V35 114
1500	V35 135			V35 170
Mile	V35 64
3000	V35 148		V35 164	V35 177
5000	V35 198			V35 207

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile												10:14		5:02
5K		17:21		17:27	17:55	18:39	17:47			19:01				19:00	18:26
5 Miles						31:37			32:54	30:10					30:33
10K		36:16	37:45		41:09	37:35	46:09	38:06	41:58	39:13		38:22	37:17	36:49
10 Miles		62:55								67:20					61:57
Half Marathon	79:40	84:04	1:44:33	80:18	90:59	89:19	83:27	86:15	87:39		89:09	86:19	81:48	82:00	81:16
15 Miles											1:38:30
20 Miles					2:28:16				2:33:07			2:14:04
Marathon								3:31:16	3:10:56		3:05:59		2:59:51	3:11:47	3:20:06

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date