Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Gav
Dent
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 21868
UK Men 20062
UK V45M 1760
Postcode Overall 14
Postcode Men 10
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 21868
UK Men 20062
UK V45M 1760
Postcode Overall 14
Postcode Men 10
Postcode V45M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 18:32 | 18:32 | 19:10 | 22:16 | 18:34 | 20:27 | 21:34 | ||||||||
| 5 Miles | 30:33 | 30:33 | |||||||||||||
| 10K | 37:37 | 37:37 | 40:38 | 46:58 | 37:50 | 40:50 | 44:46 | 49:06 | 70:48 | 58:50 | 58:41 | 53:34 | |||
| 10 Miles | 62:49 | 63:26 | 70:50 | 79:05 | 62:49 | 65:58 | 76:56 | ||||||||
| Half Marathon | 82:48 | 82:48 | 88:32 | 84:56 | 87:17 | 99:37 | 1:45:27 | 1:55:06 | 1:55:30 | ||||||
| 20 Miles | 2:19:07 | 2:19:07 | 2:25:33 | 2:26:38 | 2:50:36 | ||||||||||
| Marathon | 3:03:20 | 3:32:22 | 3:11:36 | 3:39:59 | 3:03:20 | 3:35:26 | 4:06:10 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K |
18:32
|
19:10
|
22:16
|
18:34
|
20:27
|
21:34
|
||||||||
| 5 Miles |
30:33
|
|||||||||||||
| 10K |
37:37
|
40:38
|
46:58
|
37:50
|
40:50
|
44:46
|
49:06
|
70:48
|
58:50
|
58:41
|
53:34
|
|||
| 10 Miles |
63:26
|
70:50
|
79:05
|
62:49
|
65:58
|
76:56
|
||||||||
| Half Marathon |
82:48
|
88:32
|
84:56
|
87:17
|
99:37
|
1:45:27
|
1:55:06
|
1:55:30
|
||||||
| 20 Miles |
2:19:07
|
2:25:33
|
2:26:38
|
2:50:36
|
||||||||||
| Marathon |
3:32:22
|
3:11:36
|
3:39:59
|
3:03:20
|
3:35:26
|
4:06:10
|
