Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Dougal
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 36080
UK Men 31718
UK V40M 3922
Postcode Overall 18
Postcode Men 15
Postcode V40M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 36080
UK Men 31718
UK V40M 3922
Postcode Overall 18
Postcode Men 15
Postcode V40M 4
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 1 Mile Road | 5:45 | 6:01 | 6:14 | |||||||||||||||
| 2 Miles | 12:03 | 12:17 | 12:28 | 12:39 | 13:39 | |||||||||||||
| 5K | 20:27 | 21:15 | 19:43 | 19:59 | ||||||||||||||
| parkrun | ||||||||||||||||||
| 4 Miles | 26:21 | 28:17 | ||||||||||||||||
| 5 Miles | 33:19 | 33:36 | 35:56 | |||||||||||||||
| 10K | 40:54 | 39:43 | 40:56 | 41:10 | 41:55 | 43:26 | 44:34 | 48:55 | 48:12 | 53:19 | ||||||||
| 10 Miles | 74:02 | |||||||||||||||||
| Half Marathon | 88:21 | 82:53 | 87:42 | 83:15 | 91:35 | 88:14 | 90:35 | 89:37 | 97:04 | 99:36 | 99:39 | 1:49:43 | 2:09:20 | |||||
| 20 Miles | 2:48:49 | |||||||||||||||||
| Marathon | 3:04:27 | 2:59:11 | 3:15:08 | 3:47:25 | 3:29:43 | 3:52:39 | 3:58:22 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 1 Mile Road | 5:45 | 5:45 | 6:01 | 6:14 | |||||||||||||||
| 2 Miles | 12:03 | 12:03 | 12:17 | 12:28 | 12:39 | 13:39 | |||||||||||||
| 5K | 19:43 | 20:27 | 21:15 | 19:43 | 19:59 | ||||||||||||||
| parkrun | 19:18 | ||||||||||||||||||
| 4 Miles | 26:21 | 26:21 | 28:17 | ||||||||||||||||
| 5 Miles | 33:19 | 33:19 | 33:36 | 35:56 | |||||||||||||||
| 10K | 39:43 | 40:54 | 39:43 | 40:56 | 41:10 | 41:55 | 43:26 | 44:34 | 48:55 | 48:12 | 53:19 | ||||||||
| 10 Miles | 74:02 | 74:02 | |||||||||||||||||
| Half Marathon | 82:53 | 88:21 | 82:53 | 87:42 | 83:15 | 91:35 | 88:14 | 90:35 | 89:37 | 97:04 | 99:36 | 99:39 | 1:49:43 | 2:09:20 | |||||
| 20 Miles | 2:48:49 | 2:48:49 | |||||||||||||||||
| Marathon | 2:59:11 | 3:04:27 | 2:59:11 | 3:15:08 | 3:47:25 | 3:29:43 | 3:52:39 | 3:58:22 |
