Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Nigel

Rackham

SEX
Men

AGE GROUP
V60 V60 V60 (63 YRS)

CLUB
Metros RC

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

9:47.27

3000

LATEST RESULT

9:47.27 i

PERSONAL BEST

9:31.1

Bio

Best Known Performances

EVENT		2017	2016	2015	2014	2013	2012	2011	2010
800	2:14.7					2:24.1		2:24.2	2:14.7
1500	4:38.0				4:38.0
3000	9:31.1	9:47.27 i	9:38.79			9:44.3		9:41.8	9:31.1

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	17:25								17:26	17:25
5 Miles	26:40		29:57														27:21	26:40
10K	33:14			36:51					35:07	35:01	34:51	34:18	34:21	33:50		34:04	33:14	33:32	33:40	33:20	33:29	34:31	34:14	35:21
10 Miles	54:13		60:26	60:12	59:30	58:13	57:54		58:33	56:29	56:02	56:04	54:57	56:02	54:27	55:10	54:13	54:22	54:43	55:20	55:31			61:03
Half Marathon	72:29	83:57	79:55		77:49	79:09	76:57	75:35	76:57	78:08	74:14	73:41	73:04	73:42	72:54	77:02	72:29	72:40	73:45	72:39	74:02	76:06	77:25	78:20
20 Miles	1:55:09	2:08:11	2:06:21		2:02:14	2:01:51		2:00:42		1:56:53	1:57:41	1:59:38	1:55:09	1:58:10	1:56:11		1:55:24	1:55:59	1:58:06	1:55:57		2:01:23	2:03:38
Marathon	2:32:13		2:46:48	6:55:50	2:46:40	2:41:16	2:42:33		2:42:24	2:38:52	2:39:24	2:32:41	2:32:13	2:35:33	2:36:20		2:33:35	2:36:05	2:37:30	2:36:55	2:41:47	2:45:47	2:48:34	2:51:06

Age Group UK Rankings

EVENT	2017	2016	2015	2014	2013	2012	2011	2010
800
1500
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K								17:26	17:25
5 Miles		29:57														27:21	26:40
10K			36:51					35:07	35:01	34:51	34:18	34:21	33:50		34:04	33:14	33:32	33:40	33:20	33:29	34:31	34:14	35:21
10 Miles		60:26	60:12	59:30	58:13	57:54		58:33	56:29	56:02	56:04	54:57	56:02	54:27	55:10	54:13	54:22	54:43	55:20	55:31			61:03
Half Marathon	83:57	79:55		77:49	79:09	76:57	75:35	76:57	78:08	74:14	73:41	73:04	73:42	72:54	77:02	72:29	72:40	73:45	72:39	74:02	76:06	77:25	78:20
20 Miles	2:08:11	2:06:21		2:02:14	2:01:51		2:00:42		1:56:53	1:57:41	1:59:38	1:55:09	1:58:10	1:56:11		1:55:24	1:55:59	1:58:06	1:55:57		2:01:23	2:03:38
Marathon		2:46:48	6:55:50	2:46:40	2:41:16	2:42:33		2:42:24	2:38:52	2:39:24	2:32:41	2:32:13	2:35:33	2:36:20		2:33:35	2:36:05	2:37:30	2:36:55	2:41:47	2:45:47	2:48:34	2:51:06

2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2017 | 2015 2015 | 2014 2014 | 2013 2013 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date