Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Heather

Castle

SEX
Women

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Kent AC

COUNTY
Kent

REGION
London

HOME NATION
England

LEAD COACH
Edgar Aston

2020

SEASONS BEST

18.3

100

LATEST RESULT

18.3

PERSONAL BEST

18.3

Bio

Best Known Performances

EVENT		2020	2019
100	18.3	18.3
800	3:07.4	3:07.4
1500	6:21.9		6:21.9
3000	13:34.6	13:34.6
10000	47:44.95		47:44.95

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile	6:47								6:49		7:05	6:47	7:24
5K	23:13		28:33	29:35			23:26		28:30	23:13	24:38
10K	47:54	58:36	53:12	53:03	53:26	49:23	52:04	51:06	47:54	48:37	49:56	48:17			53:52	55:15
10 Miles	87:48												87:48
Half Marathon	1:49:49	2:20:03			1:56:58		1:57:40		1:49:56	1:56:24	1:49:49	2:07:01
Marathon	3:49:12								3:49:12	3:58:54	4:27:38	4:13:09		4:31:33

Age Group UK Rankings

EVENT	2020	2019
100
800	V35 27
1500
3000	V35 23
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile								6:49		7:05	6:47	7:24
5K		28:33	29:35			23:26		28:30	23:13	24:38
10K	58:36	53:12	53:03	53:26	49:23	52:04	51:06	47:54	48:37	49:56	48:17			53:52	55:15
10 Miles												87:48
Half Marathon	2:20:03			1:56:58		1:57:40		1:49:56	1:56:24	1:49:49	2:07:01
Marathon								3:49:12	3:58:54	4:27:38	4:13:09		4:31:33

2020 | 2019

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2019 2019 | 2018 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date