Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gareth
Ponsford
SEX
Men
AGE GROUP
V45
(46 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 345337
UK Men 208577
UK V45M 22254
Postcode Overall 252
Postcode Men 151
Postcode V45M 19
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 345337
UK Men 208577
UK V45M 22254
Postcode Overall 252
Postcode Men 151
Postcode V45M 19
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2019 | 2017 |
|
|
| 10K | 49:49 | 49:49 | |||||
| Half Marathon | 2:14:16 | 2:24:50 | 2:14:16 | ||||
| Marathon | 4:36:54 | 4:36:54 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2019 | 2017 |
|
|
| 10K |
49:49
|
|||||
| Half Marathon |
2:24:50
|
2:14:16
|
||||
| Marathon |
4:36:54
|
