Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alex

Plant

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Sheffield RC

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2016

SEASONS BEST

4:33.41

1500

LATEST RESULT

4:33.41

PERSONAL BEST

4:33.41

Bio

Best Known Performances

EVENT		2016
1500	4:33.41	4:33.41
3000	9:25.37	9:25.37

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	4:41							4:49	4:41	4:45
5K	16:04	21:14							16:04
5 Miles	27:58							28:58		27:58	30:21
10K	33:23							34:43	33:47	33:23	36:41	39:22	42:03	40:47
10 Miles	56:46									56:46	60:20	65:10
Half Marathon	75:15									75:15	78:26	85:40	91:38	88:23
Marathon	3:53:43	4:05:31	3:53:43

Age Group UK Rankings

EVENT		2016
1500
3000

Event Rankings

EVENT	2024	2023	2022	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile							4:49	4:41	4:45
5K	21:14							16:04
5 Miles							28:58		27:58	30:21
10K							34:43	33:47	33:23	36:41	39:22	42:03	40:47
10 Miles									56:46	60:20	65:10
Half Marathon									75:15	78:26	85:40	91:38	88:23
Marathon	4:05:31	3:53:43

2016

2019 | 2015 2015 | 2014 2014

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date