Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Naylor
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 71421
UK Men 58253
UK V45M 6418
Postcode Overall 48
Postcode Men 37
Postcode V45M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 71421
UK Men 58253
UK V45M 6418
Postcode Overall 48
Postcode Men 37
Postcode V45M 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile | 5:32 | 5:32 | |||||||||||||||||
| 5K | 18:46 | 19:49 | 20:54 | 21:47 | 20:13 | 19:25 | 18:54 | 19:40 | 18:46 | 19:39 | |||||||||
| 4 Miles | 25:46 | 29:12 | 25:46 | 27:10 | 27:14 | 26:42 | |||||||||||||
| 5 Miles | 31:42 | 37:36 | 36:15 | 34:31 | 33:28 | 31:55 | 31:42 | 34:49 | 34:52 | ||||||||||
| 10K | 38:11 | 46:27 | 59:37 | 41:15 | 41:22 | 45:48 | 41:39 | 40:34 | 38:11 | 40:22 | 39:41 | 41:46 | |||||||
| 10 Miles | 67:41 | 76:49 | 72:30 | 74:15 | 67:41 | 68:41 | 69:28 | 76:40 | |||||||||||
| Half Marathon | 87:42 | 1:46:28 | 1:46:07 | 1:42:11 | 1:55:29 | 2:02:51 | 89:23 | 87:42 | 1:41:54 | 95:36 | 1:50:30 | ||||||||
| 20 Miles | 2:23:01 | 2:44:26 | 2:23:01 | 2:31:52 | |||||||||||||||
| Marathon | 3:14:27 | 3:56:12 | 3:45:03 | 3:37:58 | 3:29:48 | 3:16:38 | 3:14:27 | 3:20:22 | 3:25:08 | 3:52:04 | 3:59:45 | 3:49:48 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile |
5:32
|
|||||||||||||||||
| 5K |
19:49
|
20:54
|
21:47
|
20:13
|
19:25
|
18:54
|
19:40
|
18:46
|
19:39
|
|||||||||
| 4 Miles |
29:12
|
25:46
|
27:10
|
27:14
|
26:42
|
|||||||||||||
| 5 Miles |
37:36
|
36:15
|
34:31
|
33:28
|
31:55
|
31:42
|
34:49
|
34:52
|
||||||||||
| 10K |
46:27
|
59:37
|
41:15
|
41:22
|
45:48
|
41:39
|
40:34
|
38:11
|
40:22
|
39:41
|
41:46
|
|||||||
| 10 Miles |
76:49
|
72:30
|
74:15
|
67:41
|
68:41
|
69:28
|
76:40
|
|||||||||||
| Half Marathon |
1:46:28
|
1:46:07
|
1:42:11
|
1:55:29
|
2:02:51
|
89:23
|
87:42
|
1:41:54
|
95:36
|
1:50:30
|
||||||||
| 20 Miles |
2:44:26
|
2:23:01
|
2:31:52
|
|||||||||||||||
| Marathon |
3:56:12
|
3:45:03
|
3:37:58
|
3:29:48
|
3:16:38
|
3:14:27
|
3:20:22
|
3:25:08
|
3:52:04
|
3:59:45
|
3:49:48
|
