Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Michelle

Cole

SEX
Women

AGE GROUP
V45 V45 V45 (48 YRS)

CLUB
Swansea Harriers

COUNTY
Wales West

REGION
Wales

HOME NATION
Wales

LEAD COACH

2019

SEASONS BEST

76.6

400

LATEST RESULT

76.6

PERSONAL BEST

76.6

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2019
400
3000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2011	2010	2009	2008
5K							20:28	19:49					21:57
parkrun
5 Miles							34:15		33:07	35:35	35:30	33:01			33:44	32:38	32:49
10K	44:08	44:32	43:02	43:21	43:28		41:59	40:32	40:57		44:05		42:47	42:21	41:28	41:59
10 Miles														69:04
Half Marathon						92:21	91:07	90:27	92:50			1:41:50	86:46	86:42	91:37
Marathon								3:18:17		2:57:56		3:19:51	3:16:42	3:17:25	3:14:34	3:25:03

Best Known Performances

EVENT		2019
400	76.6	76.6
3000	11:41.7	11:41.7

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2011	2010	2009	2008
5K	19:49							20:28	19:49					21:57
parkrun	20:29
5 Miles	32:38							34:15		33:07	35:35	35:30	33:01			33:44	32:38	32:49
10K	40:32	44:08	44:32	43:02	43:21	43:28		41:59	40:32	40:57		44:05		42:47	42:21	41:28	41:59
10 Miles	69:04														69:04
Half Marathon	86:42						92:21	91:07	90:27	92:50			1:41:50	86:46	86:42	91:37
Marathon	2:57:56								3:18:17		2:57:56		3:19:51	3:16:42	3:17:25	3:14:34	3:25:03

2019

2026 | 2025 2025 | 2024 2024 | 2015 2015 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date