Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Yuko

Gordon

SEX
Women

AGE GROUP
V75 V75 V75 (75 YRS)

CLUB
Fairlands Valley Spartans
Eastern Masters AC

COUNTY
Hertfordshire

REGION
East

HOME NATION
England

LEAD COACH
Tony SIMMONS

2025

SEASONS BEST

6:30.94

1500

LATEST RESULT

6:45.7

PERSONAL BEST

6:03.4

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2006	1987	1986	1985	1984	1983	1982
400	87.13		87.13					83.2
800	3:00.9	3:18.17 i	3:13.72	3:12.91	3:12.10 i	3:09.05			3:06.2		3:00.9	3:06.1
1500	6:03.4	6:30.94 i	6:21.83	6:18.26	6:33.44 i	6:22.9		6:04.2	6:06.7	6:09.5	6:06.5	6:03.4	6:18.18
Mile	6:37.2	7:29.73		7:00.6				6:39.8	6:57.2	6:37.2		6:40.60
3000	9:31.25	14:03.4		13:38.2	13:27.15	13:12.97		12:53.32	12:50.0	12:35.7	12:54.6	12:56.5						9:31.25				10:24.50
5000	21:43.63											21:43.63
10000	44:30.18		47:24.70							46:20.2		44:30.18
Long Jump	2.85	2.45	2.51	2.77					2.85
Shot 3K	5.49 i		4.77		5.49 i
Javelin 500	8.90			8.74					8.90

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2006	1987	1986	1985	1984	1983
1 Mile Road	6:33					6:45			6:33
5K	21:01		22:19	22:25	21:53	22:25	21:37	21:20		22:12	21:01
5 Miles	35:44			36:44	37:01	37:40		36:35	35:44	36:32	35:57	36:49
10K	42:46	48:38	45:39	46:33	46:27	45:18	45:29	43:58	44:45	45:19	42:46	44:56	45:00	50:37	49:16
10 Miles	73:31	78:40	78:09	74:08	74:07				73:31	74:01		74:44
Half Marathon	76:02	1:43:36	1:43:59	97:22	99:58	97:50	96:22	96:03	97:55	96:38	96:25	98:45	99:00			1:40:55			76:02
20 Miles	2:37:10		2:44:15		2:46:12			2:37:10
Marathon	2:38:32	3:52:28	3:34:45	3:27:18	3:31:54	3:25:30		3:19:37	3:24:41	4:12:05							2:38:32			2:46:12	2:48:51

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2006	1987	1986	1985	1984	1983	1982
400		V70 4
800	V70 2	V70 3	V70 3	V70 2	V70 1
1500	V70 2	V70 4	V70 1	V70 2	V70 1
Mile	V70 3
3000	V70 3		V70 2	V70 1	V70 1
5000
10000		V70 2
Long Jump	V70 8	V70 8	V70 11
Shot 3K		V70 20		V70 10
Javelin 500			V70 15

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2006	1987	1986	1985	1984	1983
1 Mile Road					6:45			6:33
5K		22:19	22:25	21:53	22:25	21:37	21:20		22:12	21:01
5 Miles			36:44	37:01	37:40		36:35	35:44	36:32	35:57	36:49
10K	48:38	45:39	46:33	46:27	45:18	45:29	43:58	44:45	45:19	42:46	44:56	45:00	50:37	49:16
10 Miles	78:40	78:09	74:08	74:07				73:31	74:01		74:44
Half Marathon	1:43:36	1:43:59	97:22	99:58	97:50	96:22	96:03	97:55	96:38	96:25	98:45	99:00			1:40:55			76:02
20 Miles		2:44:15		2:46:12			2:37:10
Marathon	3:52:28	3:34:45	3:27:18	3:31:54	3:25:30		3:19:37	3:24:41	4:12:05							2:38:32			2:46:12	2:48:51

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2006 2006 | 1987 1987 | 1986 1986 | 1985 1985 | 1984 1984 | 1983 1983 | 1982 1982

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2006 2006 | 1987 1987 | 1986 1986 | 1985 1985 | 1984 1984 | 1983 1983

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date