Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Cook
SEX
Men
AGE GROUP
V40
V40
V40
(42 YRS)
LEAD COACH
2025
SEASONS BEST
5:43.5
Mile
LATEST RESULT
5:43.5
PERSONAL BEST
5:16.6
2025
SEASONS BEST
5:43.5
Mile
LATEST RESULT
5:43.5
PERSONAL BEST
5:16.6
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 |
|
| Mile | 5:16.6 | 5:43.5 | 5:21.4 | 5:16.6 | |||||||
| 3000 | 10:27.0 | 11:21.2 | 10:38.5 | 10:29.1 | 10:27.0 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 |
|
| Mile |
V40 124
|
|||||||||
| 3000 |
V40 226
|
