Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Sparrow
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 58956
UK Men 49291
UK V55M 2432
Postcode Overall 20
Postcode Men 18
Postcode V55M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 58956
UK Men 49291
UK V55M 2432
Postcode Overall 20
Postcode Men 18
Postcode V55M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 19:38 | 19:38 | |||||||||||||
| 4 Miles | 26:22 | 27:59 | 29:41 | 27:13 | 26:22 | ||||||||||
| 5 Miles | 31:46 | 35:17 | 37:50 | 35:12 | 31:46 | 32:00 | 32:32 | ||||||||
| 10K | 41:35 | 43:54 | 47:00 | 41:37 | 41:43 | 41:35 | |||||||||
| 10 Miles | 67:37 | 69:03 | 67:37 | ||||||||||||
| Half Marathon | 88:10 | 93:00 | 90:10 | 88:10 | 92:57 | ||||||||||
| 20 Miles | 2:27:20 | 2:27:20 | 2:27:43 | ||||||||||||
| Marathon | 3:11:54 | 3:26:03 | 3:11:54 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K |
19:38
|
|||||||||||||
| 4 Miles |
27:59
|
29:41
|
27:13
|
26:22
|
||||||||||
| 5 Miles |
35:17
|
37:50
|
35:12
|
31:46
|
32:00
|
32:32
|
||||||||
| 10K |
43:54
|
47:00
|
41:37
|
41:43
|
41:35
|
|||||||||
| 10 Miles |
69:03
|
67:37
|
||||||||||||
| Half Marathon |
93:00
|
90:10
|
88:10
|
92:57
|
||||||||||
| 20 Miles |
2:27:20
|
2:27:43
|
||||||||||||
| Marathon |
3:26:03
|
3:11:54
|
