Athletes
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Athlete Actions
John
Sowden
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 39738
UK Men 34645
UK V40M 4281
Postcode Overall 41
Postcode Men 34
Postcode V40M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 39738
UK Men 34645
UK V40M 4281
Postcode Overall 41
Postcode Men 34
Postcode V40M 7
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 5K | 19:24 | 19:24 | 19:42 | ||||||||
| 5 Miles | 31:50 | 31:50 | |||||||||
| 10K | 39:23 | 43:40 | 39:57 | 39:23 | 41:09 | 43:47 | 46:51 | ||||
| 10 Miles | 65:52 | 65:52 | 68:37 | 66:44 | |||||||
| Half Marathon | 85:02 | 2:00:50 | 85:02 | 92:36 | 89:04 | 92:31 | 89:51 | 99:14 | 97:39 | ||
| 20 Miles | 2:18:04 | 2:18:04 | 2:24:07 | ||||||||
| Marathon | 3:11:19 | 3:11:19 | 3:19:02 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 5K |
19:24
|
19:42
|
||||||||
| 5 Miles |
31:50
|
|||||||||
| 10K |
43:40
|
39:57
|
39:23
|
41:09
|
43:47
|
46:51
|
||||
| 10 Miles |
65:52
|
68:37
|
66:44
|
|||||||
| Half Marathon |
2:00:50
|
85:02
|
92:36
|
89:04
|
92:31
|
89:51
|
99:14
|
97:39
|
||
| 20 Miles |
2:18:04
|
2:24:07
|
||||||||
| Marathon |
3:11:19
|
3:19:02
|
