Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Angus
Holford
SEX
Men
AGE GROUP
V35
V35
V35
(37 YRS)
CLUB
Woodford Green AC with Essex Ladies
Colchester Harriers AC
COUNTY
Essex
REGION
London
HOME NATION
England
LEAD COACH
Richard Pickering
2017 -
2025
SEASONS BEST
9:28.7
3000
LATEST RESULT
9:35.20
PERSONAL BEST
8:56.06
2025
SEASONS BEST
9:28.7
3000
LATEST RESULT
9:35.20
PERSONAL BEST
8:56.06
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 |
|
|||
| 800 | 1:56.9 | 2:00.64 | 2:00.9 | 1:56.9 | 2:00.83 | 2:03.2 | |||||||||||||||||||||
| 1500 | 4:03.89 | 4:28.96 | 4:17.77 | 4:05.09 | 4:03.89 | 4:07.9 | 4:04.92 | 4:19.24 | 4:04.74 | 4:11.0 | 4:19.9 | 4:07.42 | 4:07.51 | 4:04.15 | 4:20.71 | 4:11.9 | |||||||||||
| Mile | 4:28.23 | 4:34.4 | 4:28.23 | ||||||||||||||||||||||||
| 3000 | 8:56.06 | 9:28.7 | 9:05.05 | 9:12.14 | 9:05.54 | 9:06.49 | 9:10.94 | 9:16.96 | 9:13.42 | 9:06.49 | 9:12.5 | 8:56.06 | 9:58.6 | 9:18.10 | 9:20.89 | ||||||||||||
| 5000 | 15:08.66 | 15:29.8 | 15:41.54 | 15:40.4 | 15:08.66 | 15:21.84 | 15:13.66 | 15:28.8 | 15:49.02 | 15:47.07 | 15:44.98 | 15:36.5 | |||||||||||||||
| 10000 | 33:09.6 | 33:09.6 | 33:42.0 | 33:18.9 | 33:12.65 | ||||||||||||||||||||||
| 1500SC | 4:48.9 | 4:48.9 | 4:56.8 | ||||||||||||||||||||||||
| 2000SC | 6:40.6 | 6:42.42 | 6:40.6 | ||||||||||||||||||||||||
| 3000SC | 9:50.62 | 10:06.34 | 10:01.84 | 10:07.87 | 9:50.62 | 10:03.68 | 10:25.97 | 10:08.32 | |||||||||||||||||||
| Javelin 800 | 4.20 | 4.20 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 |
|
|||
| 800 | ||||||||||||||||||||||||||
| 1500 |
V35 84
|
ALL 1376
|
ALL 606
|
|||||||||||||||||||||||
| Mile |
V35 17
|
ALL 227
|
||||||||||||||||||||||||
| 3000 |
V35 80
|
V35 38
ALL 924
|
ALL 974
|
ALL 786
|
ALL 694
|
|||||||||||||||||||||
| 5000 |
V35 24
ALL 459
|
ALL 546
|
ALL 507
|
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| 10000 | ||||||||||||||||||||||||||
| 1500SC | ||||||||||||||||||||||||||
| 2000SC | ||||||||||||||||||||||||||
| 3000SC | ||||||||||||||||||||||||||
| Javelin 800 |
