Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Angus
Holford
SEX
Men
AGE GROUP
V35
V35
V35
(37 YRS)
CLUB
Woodford Green AC with Essex Ladies
Colchester Harriers AC
COUNTY
Essex
REGION
London
HOME NATION
England
LEAD COACH
Richard Pickering
2017 -
2007
SEASONS BEST
6:42.42
2000SC SM
LATEST RESULT
6:42.42
PERSONAL BEST
6:40.6
2007
SEASONS BEST
6:42.42
2000SC SM
LATEST RESULT
6:42.42
PERSONAL BEST
6:40.6
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 |
|
| 800 | 1:56.9 | 2:00.64 | 2:00.9 | 1:56.9 | 2:00.83 | 2:03.2 | |||||||||||||||||
| 1500 | 4:03.89 | 4:28.96 | 4:17.77 | 4:05.09 | 4:03.89 | 4:07.9 | 4:04.92 | 4:19.24 | 4:04.74 | 4:11.0 | 4:19.9 | 4:07.42 | 4:07.51 | 4:04.15 | 4:20.71 | 4:11.9 | |||||||
| Mile | 4:28.23 | 4:34.4 | 4:28.23 | ||||||||||||||||||||
| 3000 | 8:56.06 | 9:28.7 | 9:05.05 | 9:12.14 | 9:05.54 | 9:06.49 | 9:10.94 | 9:16.96 | 9:13.42 | 9:06.49 | 9:12.5 | 8:56.06 | 9:58.6 | ||||||||||
| 5000 | 15:08.66 | 15:29.8 | 15:41.54 | 15:40.4 | 15:08.66 | 15:21.84 | 15:13.66 | 15:28.8 | 15:49.02 | 15:47.07 | 15:44.98 | 15:36.5 | |||||||||||
| 10000 | 33:09.6 | 33:09.6 | 33:42.0 | 33:18.9 | 33:12.65 | ||||||||||||||||||
| 2000SC SM | 6:40.6 | 6:42.42 | 6:40.6 | ||||||||||||||||||||
| 3000SC SM | 9:50.62 | 10:06.34 | 10:01.84 | 10:07.87 | 9:50.62 | 10:03.68 | 10:25.97 | 10:08.32 | |||||||||||||||
| Javelin 800 | 4.20 | 4.20 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 |
|
| 800 | ||||||||||||||||||||||
| 1500 |
V35 80
|
ALL 1376
|
ALL 606
|
|||||||||||||||||||
| Mile |
V35 17
|
ALL 229
|
||||||||||||||||||||
| 3000 |
V35 79
|
V35 38
ALL 924
|
ALL 974
|
ALL 786
|
ALL 696
|
|||||||||||||||||
| 5000 |
V35 24
ALL 458
|
ALL 547
|
ALL 509
|
|||||||||||||||||||
| 10000 | ||||||||||||||||||||||
| 2000SC SM | ||||||||||||||||||||||
| 3000SC SM | ||||||||||||||||||||||
| Javelin 800 |
