Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mark

Slade

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Heaton Harriers & Athletics Club Limited

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2015

SEASONS BEST

14.4

100

LATEST RESULT

14.4

PERSONAL BEST

14.4

Bio

Best Known Performances

EVENT		2015
100	14.4	14.4
200	30.1	30.1
Long Jump	4.26	4.26

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	22:32		23:40										22:32
5 Miles	35:39												35:39	35:59
10K	43:18	48:53	50:51	47:44	48:44	49:03	48:58		51:07	46:54	45:15	43:18	45:56	45:45	45:26	49:13
Half Marathon	1:42:22		2:07:20		2:08:02	2:04:12	1:52:28		1:57:49	1:55:10	1:57:42	1:44:21	1:42:22	1:55:09	1:46:33	1:54:11

Age Group UK Rankings

EVENT		2015
100
200
Long Jump

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K		23:40										22:32
5 Miles												35:39	35:59
10K	48:53	50:51	47:44	48:44	49:03	48:58		51:07	46:54	45:15	43:18	45:56	45:45	45:26	49:13
Half Marathon		2:07:20		2:08:02	2:04:12	1:52:28		1:57:49	1:55:10	1:57:42	1:44:21	1:42:22	1:55:09	1:46:33	1:54:11

2015

2023 | 2022 2022 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date