Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Spencer
SEX
Men
AGE GROUP
V50
V50
V50
(53 YRS)
LEAD COACH
john Dill
2019 -
2021
SEASONS BEST
10:50.43
3000
LATEST RESULT
10:50.43
PERSONAL BEST
10:50.43
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 |
|
|
| 1500 | 5:08.30 | 5:08.30 | |||||
| Mile | 5:34.4 | 5:34.4 | 5:48.5 | ||||
| 3000 | 10:50.43 | 10:50.43 | 11:13.82 | ||||
| 5000 | 19:52.5 | 19:52.5 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 |
|
|
| 1500 |
V45 64
|
|||||
| Mile | ||||||
| 3000 |
V45 107
|
|||||
| 5000 |
