Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Abdel

Bidar

SEX
Men

AGE GROUP
V55 V55 V55 (55 YRS)

CLUB
Victoria Park Harriers and Tower Hamlets AC

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2015

SEASONS BEST

5:21.5

1500

LATEST RESULT

5:21.5

PERSONAL BEST

5:21.5

Bio

Best Known Performances

EVENT		2015	2014	2013
1500	5:21.5	5:21.5		5:38.2
5000	20:00.7			20:00.7

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2005
5 Miles	33:27										33:27			33:35
10K	39:41					42:32			43:24	39:58	39:41
Half Marathon	81:16					1:40:52				95:29	87:25	88:32			81:16
20 Miles	2:24:05											2:24:05
Marathon	3:11:54	6:21:34	3:45:57				4:28:34		3:32:14	3:22:07	3:11:54	3:17:53

Age Group UK Rankings

EVENT	2015	2014	2013
1500
5000

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2005
5 Miles										33:27			33:35
10K					42:32			43:24	39:58	39:41
Half Marathon					1:40:52				95:29	87:25	88:32			81:16
20 Miles											2:24:05
Marathon	6:21:34	3:45:57				4:28:34		3:32:14	3:22:07	3:11:54	3:17:53

2015 | 2014 2014 | 2013 2013

2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2005 2005

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date