Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emil
Bowe
SEX
Men
AGE GROUP
Sen
Sen
(30 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 16472
UK Men 15406
UK SenM -
Postcode Overall 8
Postcode Men 8
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 16472
UK Men 15406
UK SenM -
Postcode Overall 8
Postcode Men 8
Postcode SenM -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 5K | 18:12 | 18:01 | ||||||||
| parkrun | ||||||||||
| 4 Miles | 23:11 | 23:30 | 24:19 | |||||||
| 5 Miles | 31:49 | 29:35 | 30:52 | 31:56 | ||||||
| 10K | 40:21 | 37:14 | 39:05 | 37:57 | 40:56 | |||||
| 10 Miles | 64:58 | 64:16 | 66:33 | 64:44 | ||||||
| Half Marathon | 85:59 | 86:08 | 90:01 | 1:46:52 | ||||||
| Marathon | 3:32:08 | 3:07:06 | 3:09:37 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 5K | 18:01 | 18:12 | 18:01 | ||||||||
| parkrun | 19:05 | ||||||||||
| 4 Miles | 23:11 | 23:11 | 23:30 | 24:19 | |||||||
| 5 Miles | 29:35 | 31:49 | 29:35 | 30:52 | 31:56 | ||||||
| 10K | 37:14 | 40:21 | 37:14 | 39:05 | 37:57 | 40:56 | |||||
| 10 Miles | 64:16 | 64:58 | 64:16 | 66:33 | 64:44 | ||||||
| Half Marathon | 85:59 | 85:59 | 86:08 | 90:01 | 1:46:52 | ||||||
| Marathon | 3:07:06 | 3:32:08 | 3:07:06 | 3:09:37 |
