Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alastair
Watson
SEX
Men
AGE GROUP
V45
V45
V45
(48 YRS)
LEAD COACH
2025
SEASONS BEST
4:05.42
1500
LATEST RESULT
4:05.42
PERSONAL BEST
4:05.09
2025
SEASONS BEST
4:05.42
1500
LATEST RESULT
4:05.42
PERSONAL BEST
4:05.09
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 800 | 2:04.64 | 2:04.64 | |||||||||||||||||||||
| 1500 | 4:05.09 | 4:05.42 | 4:05.09 | 4:09.97 | 4:10.11 | 4:14.8 | |||||||||||||||||
| Mile | 4:18.4 | 4:24.2 | 4:27.0 | 4:18.4 | 4:28.4 | ||||||||||||||||||
| 3000 | 8:21.18 | 8:33.01 | 8:26.33 | 8:31.10 | 8:31.90 | 8:29.17 | 8:30.3 | 8:21.18 | 8:35.32 | 8:30.2 | 8:27.77 | 8:39.30 | 8:42.74 | 8:53.2 | 9:07.6 | 9:18.7 | |||||||
| 5000 | 14:22.11 | 14:35.0 | 14:23.08 | 14:28.96 | 14:22.40 | 14:26.42 | 14:22.11 | 14:39.6 | 14:22.32 | 14:45.0 | 14:41.49 | 14:55.83 | |||||||||||
| 10000 | 29:36.15 | 29:55.41 | 29:44.90 | 30:00.46 | 30:03.50 | 29:56.83 | 29:36.15 | 30:18.71 | 30:31.8 | 30:54.4 | 31:47.7 | 31:46.6 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 800 | ||||||||||||||||||||||
| 1500 |
V45 2
|
|||||||||||||||||||||
| Mile |
V45 1
|
V40 2
|
||||||||||||||||||||
| 3000 |
V45 1
|
V40 1
|
V40 1
|
|||||||||||||||||||
| 5000 |
V45 1
|
V45 1
|
V40 1
|
V40 1
|
||||||||||||||||||
| 10000 |
V45 1
|
V40 1
|
V40 1
|
